{"id":2224,"date":"2018-09-21T08:41:55","date_gmt":"2018-09-21T08:41:55","guid":{"rendered":"https:\/\/clientes.space\/michele-bond\/website\/?page_id=2224"},"modified":"2023-09-22T12:44:28","modified_gmt":"2023-09-22T12:44:28","slug":"dieta-fodmap","status":"publish","type":"page","link":"https:\/\/clientes.space\/michele-bond\/website\/dieta-fodmap\/","title":{"rendered":"Dieta FODMAP"},"content":{"rendered":"<p>[vc_row content_width=&#8221;grid&#8221; el_class=&#8221;first-section&#8221; css=&#8221;.vc_custom_1612193044104{padding-top: 60px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-section-title-holder\">\n\t<h2 class=\"mkdf-section-title mkdf-section-title-small\" style=\"text-transform: none;text-align: left\">\n\tO que \u00e9 a dieta FODMAP?<\/h2>\n<\/div>[vc_column_text]<\/p>\n<p class=\"mkdf-section-subtitle\">O termo FODMAP \u00e9 o acr\u00f3nimo que deriva de <strong>F<\/strong>ermentable <strong>O<\/strong>ligosaccharides, <strong>D<\/strong>isaccharides, <strong>M<\/strong>onosaccharides <strong>A<\/strong>nd <strong>P<\/strong>olyols (Oligossacar\u00eddeos Ferment\u00e1veis, Dissacar\u00eddeos, Monossacar\u00eddeos e Poli\u00f3is).<\/p>\n<p class=\"mkdf-section-subtitle\">Em termos mais simples, s\u00e3o um grupo de hidratos de carbono de cadeia curta que s\u00e3o ferment\u00e1veis e pouco absorvidos no intestino delgado. Os FODMAP est\u00e3o naturalmente presentes nos alimentos e na dieta humana, e devido a n\u00e3o serem devidamente absorvidos, s\u00e3o uma fonte de alimentos para as bact\u00e9rias da flora intestinal, o que pode provocar desconforto.<\/p>\n<p>Assim, o principal objetivo da dieta FODMAP \u00e9 reduzir ou eliminar estes componentes de hidratos de carbono que estejam presentes na sua alimenta\u00e7\u00e3o.<\/p>\n<p>A dieta FODMAP \u00e9 recomendada para pessoas que sofrem de s\u00edndrome do c\u00f3lon irrit\u00e1vel, doen\u00e7a cel\u00edaca, doen\u00e7a de Crohn ou outros dist\u00farbios digestivos.[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-section-title-holder\">\n\t<h2 class=\"mkdf-section-title mkdf-section-title-small\" style=\"text-transform: none;text-align: left\">\n\tEm que alimentos est\u00e3o presentes os FODMAP?<\/h2>\n<\/div>[vc_column_text]Podemos encontrar os FODMAP atrav\u00e9s de diferentes grupos alimentares:<\/p>\n<ul>\n<li><strong>Oligosaccharides<\/strong>\n<ul>\n<li>incluindo frutanos e galacto-oligossacidos &#8211; algumas frutas, legumes e cereais;<\/li>\n<\/ul>\n<\/li>\n<li><strong>Disaccharides<\/strong>\n<ul>\n<li>incluindo lactose &#8211; leite e alguns derivados;<\/li>\n<\/ul>\n<\/li>\n<li><strong>Monosaccharides<\/strong>\n<ul>\n<li>incluindo frutose &#8211; algumas frutas, vegetais e ado\u00e7antes;<\/li>\n<\/ul>\n<\/li>\n<li><strong>Polyols<\/strong>\n<ul>\n<li>incluindo sorbitol, xilitol e manitol &#8211; algumas frutas, vegetais e aditivos.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"mkdf-section-subtitle\">Sendo que s\u00e3o rapidamente metabolizado por bact\u00e9rias no intestino (<strong>Fermentable<\/strong>).<\/p>\n<p>&nbsp;<\/p>\n<p>A dieta FODMAP tem as <strong>seguintes vertentes<\/strong>:<\/p>\n<ul>\n<li>Geral baixa em fodmaps;<\/li>\n<li>Lacto-ovo vegetariana baixa em fodmaps;<\/li>\n<li>Vegan baixa em fodmaps;<\/li>\n<li>Low fat baixa em fodmaps;<\/li>\n<li>Sem lactose baixa em fodmaps.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row content_width=&#8221;grid&#8221; el_class=&#8221;first-section&#8221; css=&#8221;.vc_custom_1612193059759{padding-top: 20px !important;padding-bottom: 50px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-section-title-holder\">\n\t<h2 class=\"mkdf-section-title mkdf-section-title-small\" style=\"text-transform: none;text-align: left\">\n\tQue sintomas os FODMAP podem causar?<\/h2>\n<\/div>[vc_column_text]Pessoas intolerantes aos FODMAPS podem ter os seguintes sintomas:<\/p>\n<ul>\n<li>Incha\u00e7o e distens\u00e3o abdominal<\/li>\n<li>Dor e desconforto abdominal<\/li>\n<li>Altera\u00e7\u00e3o nos h\u00e1bitos intestinais<\/li>\n<li>Varia\u00e7\u00f5es nas fezes<\/li>\n<li>Flatul\u00eancia em excesso<\/li>\n<li>Sons no intestino<\/li>\n<li>Fadiga<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-section-title-holder\">\n\t<h2 class=\"mkdf-section-title mkdf-section-title-small\" style=\"text-transform: none;text-align: left\">\n\tComo os FODMAPs causam os sintomas intestinais?<\/h2>\n<\/div>[vc_column_text]<\/p>\n<p class=\"mkdf-section-subtitle\">Os sintomas causados pelos FODMAPs podem ocorrer quando:<\/p>\n<ul>\n<li class=\"mkdf-section-subtitle\">s\u00e3o mal absorvidos no intestino delgado;<\/li>\n<li>as mol\u00e9culas pequenas dos FODMAP s\u00e3o consumidas em grandes quantidades;<\/li>\n<li>as mol\u00e9culas n\u00e3o s\u00e3o absorvidas no intestino delgado, e que ao chegarem ao c\u00f3lon metabolizam-se com as bact\u00e9rias que est\u00e3o l\u00e1 presentes, produzindo hidrog\u00e9nio, di\u00f3xido de carbono e metano.<\/li>\n<\/ul>\n<p>Os v\u00e1rios tipos de FODMAPs est\u00e3o geralmente presentes numa refei\u00e7\u00e3o, e porque todos causam distens\u00e3o quando chegam ao c\u00f3lon, os efeitos s\u00e3o cumulativos. Isso significa que a intensidade da distens\u00e3o depende da quantidade de FODMAPs consumidos.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1589043463655{background-color: #f8f8f8 !important;}&#8221;][vc_column]\n\n\t<div class=\"mkdf-call-to-action normal\" style=\"padding: 20px;\">\n\n\t\t\t\t<div class=\"mkdf-container-inner\">\n\t\t\t\t\t<div class=\"mkdf-call-to-action-row-75-25 clearfix\">\n\t\t\n\t\t\t\t<div class=\"mkdf-text-wrapper mkdf-call-to-action-column1 mkdf-call-to-action-cell\">\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"mkdf-call-to-action-text\" >\n\t\t\t\t\t\t\n<h2 class=\"p1\" style=\"margin-top: 10px !important;\"><strong>Agende hoje a sua consulta<\/strong><\/h2>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"mkdf-button-wrapper mkdf-call-to-action-column2 mkdf-call-to-action-cell\" style =\"text-align: right ;\">\n\n\t\t\t\t\t\t<a href=\"\/marcar-consulta\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-solid mkdf-btn-hover-outline\"  >\t\t\t\t<span class=\"mkdf-btn-helper\" ><\/span>\t\t<span class=\"mkdf-btn-text\">Marcar Consulta<\/span><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n[\/vc_column][\/vc_row][vc_row content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1589043477710{padding-top: 90px !important;padding-bottom: 90px !important;background-color: #ffffff !important;}&#8221;][vc_column]<div class=\"mkdf-section-title-holder\">\n\t<h2 class=\"mkdf-section-title mkdf-section-title-medium\" style=\"text-transform: capitalize;text-align: center\">\n\tPerguntas Frequentes<\/h2>\n<\/div><div class=\"mkdf-accordion-holder clearfix mkdf-accordion mkdf-initial \">\n\t<h5 class=\"clearfix mkdf-title-holder\">\n<span class=\"mkdf-accordion-mark mkdf-left-mark\">\n\t\t<span class=\"mkdf-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkdf-tab-title\">\n\t\t<span class=\"mkdf-tab-title-inner\">\n\t\t\t\t\t\tA Dieta FODMAP \u00e9 eficaz?\t\t<\/span>\n<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text]A dieta FODMAP \u00e9 comprovada cientificamente (os resultados dos estudos foram publicados no peer review journal Clinical Gastroenterology and Hepatology pela American Gastroenterology Association).<\/p>\n<p>A dieta FODMAP \u00e9 eficaz porque:<\/p>\n<ul>\n<li>\u00a0providencia todos os nutrientes que precisa;<\/li>\n<li>\u00a0pode ajudar a reduzir ou at\u00e9 mesmo eliminar os sintomas gastrointestinais a longo prazo;<\/li>\n<li>n\u00e3o \u00e9 uma cura para a s\u00edndrome do c\u00f3lon irrit\u00e1vel, mas pode ajudar na preven\u00e7\u00e3o dos sintomas (NOTA: uma em cada quatro pessoas com este s\u00edndrome podem n\u00e3o apresentar melhorias com a dieta, uma vez que \u00e9 poss\u00edvel existirem outros factores que causam os sintomas).<\/li>\n<\/ul>\n<p>[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<h5 class=\"clearfix mkdf-title-holder\">\n<span class=\"mkdf-accordion-mark mkdf-left-mark\">\n\t\t<span class=\"mkdf-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkdf-tab-title\">\n\t\t<span class=\"mkdf-tab-title-inner\">\n\t\t\t\t\t\tReintrodu\u00e7\u00e3o dos FODMAPs na alimenta\u00e7\u00e3o. Como funciona?\t\t<\/span>\n<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text]Ap\u00f3s ter seguido a dieta FODMAP durante dois meses e obter melhorias nos sintomas, \u00e9 poss\u00edvel voltar a introduzir os FODMAP na sua alimenta\u00e7\u00e3o. A introdu\u00e7\u00e3o dos alimentos com estes componentes \u00e9 feita de forma gradual. Ou seja, \u00e9 introduzido um grupo de alimentos cada vez, de maneira a descobrir qual ou quais fazem disparar os sintomas indesejados. Assim como que quantidade consegue tolerar. Este processo \u00e9 chamado de &#8220;food challenge&#8221; e pode ser considerado a fase de manuten\u00e7\u00e3o do plano alimentar.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<h5 class=\"clearfix mkdf-title-holder\">\n<span class=\"mkdf-accordion-mark mkdf-left-mark\">\n\t\t<span class=\"mkdf-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkdf-tab-title\">\n\t\t<span class=\"mkdf-tab-title-inner\">\n\t\t\t\t\t\tComo funciona o acompanhamento?\t\t<\/span>\n<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text]Ofere\u00e7o apoio para as d\u00favidas, que possam surgir ap\u00f3s as consultas, via Whatsapp ou e-mail. Gosto de acompanhar os meus pacientes de perto, principalmente no in\u00edcio do tratamento. Pois, desta forma, os resultados s\u00e3o melhores.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1612192906386{background-color: #f8f8f8 !important;}&#8221;][vc_column]\n\n\t<div class=\"mkdf-call-to-action normal\" style=\"padding: 20px;\">\n\n\t\t\t\t<div class=\"mkdf-container-inner\">\n\t\t\t\t\t<div class=\"mkdf-call-to-action-row-75-25 clearfix\">\n\t\t\n\t\t\t\t<div class=\"mkdf-text-wrapper mkdf-call-to-action-column1 mkdf-call-to-action-cell\">\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"mkdf-call-to-action-text\" >\n\t\t\t\t\t\t\n<h2 class=\"mkdf-single-product-title\"><a href=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/Ebook-FODMAP-.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-8634 alignleft\" src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/Ebook-FODMAP--188x300.png\" alt=\"receitas baixas fodmap\" width=\"188\" height=\"300\" srcset=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/Ebook-FODMAP--188x300.png 188w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/Ebook-FODMAP--642x1024.png 642w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/Ebook-FODMAP--768x1226.png 768w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/Ebook-FODMAP--963x1536.png 963w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/Ebook-FODMAP--1283x2048.png 1283w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/Ebook-FODMAP--600x957.png 600w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/Ebook-FODMAP-.png 1410w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/a><\/h2>\n<h2>Ebook<\/h2>\n<h3 class=\"mkdf-single-product-title\">Receitas Baixas em FODMAP<\/h3>\n<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span>4,99<\/bdi><\/span><\/p>\n<div class=\"woocommerce-product-details__short-description\">\n<p>Receitas FODMAP descomplicadas: criadas pela nossa nutricionista, pratos pr\u00e1ticos e deliciosos, para te acompanhar nesta jornada. Inclui toda a informa\u00e7\u00e3o necess\u00e1ria sobre a dieta: conceito, ferramentas, lista de alimentos e dicas para quando comer fora.<\/p>\n<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"mkdf-button-wrapper mkdf-call-to-action-column2 mkdf-call-to-action-cell\" style =\"text-align: right ;\">\n\n\t\t\t\t\t\t<a href=\"\/produto\/receitas-baixa-em-fodmap\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-solid mkdf-btn-hover-outline\"  >\t\t\t\t<span class=\"mkdf-btn-helper\" ><\/span>\t\t<span class=\"mkdf-btn-text\">Ver \/ Comprar<\/span><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n[\/vc_column][\/vc_row][vc_row content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1611919047437{border-top-width: 0px !important;border-bottom-width: 1px !important;padding-top: 60px !important;padding-bottom: 60px !important;background-color: #f8f8f8 !important;border-top-color: #f2f2f2 !important;border-top-style: solid !important;border-bottom-color: #f2f2f2 !important;border-bottom-style: solid !important;}&#8221; el_id=&#8221;logo-revistas&#8221;][vc_column][vc_column_text]\n\t\t<style>\n\t\t\t#wpls-logo-showcase-slider-1 .wpls-fix-box,\n\t\t\t#wpls-logo-showcase-slider-1 .wpls-fix-box img.wp-post-image{max-height:250px; }\n\t\t<\/style>\n\n\t\t<div class=\"wpls-wrap wpls-logo-showcase-slider-wrp wpls-logo-clearfix wpls-design-1 \" data-conf=\"{&quot;slides_column&quot;:&quot;4&quot;,&quot;slides_scroll&quot;:1,&quot;dots&quot;:&quot;true&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;autoplay_interval&quot;:3000,&quot;loop&quot;:&quot;true&quot;,&quot;rtl&quot;:&quot;false&quot;,&quot;speed&quot;:800,&quot;center_mode&quot;:&quot;false&quot;,&quot;lazyload&quot;:&quot;&quot;}\">\n\t\t\t<div class=\"wpls-logo-showcase logo_showcase wpls-logo-slider  sliderimage_hide_border \" id=\"wpls-logo-showcase-slider-1\" >\n\t\t\t\t<div class=\"wpls-logo-cnt\">\n\t<div class=\"wpls-fix-box\">\n\t\t\t\t<img class=\"wp-post-image\"  src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2018\/08\/womens-health-1.png\" alt=\"womens-health\" \/>\n\t\t\t<\/div>\n\t<\/div><div class=\"wpls-logo-cnt\">\n\t<div class=\"wpls-fix-box\">\n\t\t\t\t<img class=\"wp-post-image\"  src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2018\/08\/Rede_Vida_logo-1.png\" alt=\"Rede_Vida\" \/>\n\t\t\t<\/div>\n\t<\/div><div class=\"wpls-logo-cnt\">\n\t<div class=\"wpls-fix-box\">\n\t\t\t\t<img class=\"wp-post-image\"  src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2018\/08\/forever_young_logo.png\" alt=\"forever_young\" \/>\n\t\t\t<\/div>\n\t<\/div><div class=\"wpls-logo-cnt\">\n\t<div class=\"wpls-fix-box\">\n\t\t\t\t<img class=\"wp-post-image\"  src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2018\/08\/SVBlog_Logo-1.png\" alt=\"SVBlog\" \/>\n\t\t\t<\/div>\n\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1611919058045{border-top-width: 1px !important;border-bottom-width: 1px !important;padding-top: 60px !important;padding-bottom: 60px !important;background-color: #ffffff !important;}&#8221;][vc_column]<div class=\"mkdf-section-title-holder\">\n\t<h2 class=\"mkdf-section-title\" style=\"text-align: center\">\n\tMais sobre nutri\u00e7\u00e3o<\/h2>\n<\/div><div class=\"mkdf-section-subtitle-holder mkdf-section-subtitle-center\" >\n\t<p style=\"text-align: center\" class=\"mkdf-section-subtitle\">Consulte o nosso blog sobre este e outros temas interessantes que temos para si<\/p>\n<\/div>[vc_empty_space]<div class=\"mkdf-blog-list-holder mkdf-four-columns mkdf-grid-type-2 mkdf-blog-list-grid\">\n\t<ul class=\"mkdf-blog-list\">\n\t<li class=\"mkdf-blog-list-item clearfix post-1253 post type-post status-publish format-standard has-post-thumbnail hentry category-dieta-cetogenica category-emagrecimento category-low-carb category-receitas tag-almondegas-vegetarianas tag-receitas-dieta-cetogenica tag-receitas-low-carb tag-receitas-paleo tag-receitas-para-emagrecer\">\n\t<div class=\"mkdf-blog-list-item-inner\">\n\t\t\t\t\t<div class=\"mkdf-item-image\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/almondegas-de-vegetais-paleo-e-baixas-em-hidratos-de-carbono\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2017\/10\/IMG_2600-2-e1508944349891-200x100.jpg\" alt=\"Michelle Bond Clinic\" width=\"200\" height=\"100\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-item-text-holder\">\n\t\t\t<div class=\"mkdf-item-date\">\n\t\t\t\t25.10.2017\t\t\t<\/div>\n\t\t\t<h3 class=\"mkdf-item-title\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/almondegas-de-vegetais-paleo-e-baixas-em-hidratos-de-carbono\/\" >\n\t\t\t\t\tAlm\u00f4ndegas de vegetais paleo e baixas em hidratos de carbono\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"mkdf-post-item-author-holder\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/author\/michelle\/\">\n\t\t\t\t\t<span class=\"mkdf-post-item-author-avatar-holder\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/023614d8643168bc73c8727cd50b6915?s=30&#038;d=blank&#038;r=g' class='avatar avatar-30 photo' height='30' width='30' \/>\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"mkdf-post-item-author-name\">\n\t\t\t\t\t\t<span>by<\/span>\n\t\t\t\t\t\tMichelle Bond\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\t\n<\/li><li class=\"mkdf-blog-list-item clearfix post-3687 post type-post status-publish format-standard has-post-thumbnail hentry category-dieta-cetogenica category-low-carb category-sindrome-do-intestino-irritavel tag-intestino-irritado tag-intestino-irritavel tag-sindrome-do-colon-irritado tag-sindrome-do-intestino-irritavel tag-sindrome-do-intestino-irritavel-dieta\">\n\t<div class=\"mkdf-blog-list-item-inner\">\n\t\t\t\t\t<div class=\"mkdf-item-image\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/dieta-low-carb-ou-fodmap-para-a-sindrome-do-intestino-irritavel\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2019\/11\/Dieta-low-carb-ou-fodmap-para-a-sindrome-do-intestino-irritavel-200x100.jpg\" alt=\"Dieta low carb ou fodmap para a s\u00edndrome do intestino irrit\u00e1vel?\" width=\"200\" height=\"100\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-item-text-holder\">\n\t\t\t<div class=\"mkdf-item-date\">\n\t\t\t\t15.11.2019\t\t\t<\/div>\n\t\t\t<h3 class=\"mkdf-item-title\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/dieta-low-carb-ou-fodmap-para-a-sindrome-do-intestino-irritavel\/\" >\n\t\t\t\t\tDieta low carb ou fodmap para a s\u00edndrome do intestino irrit\u00e1vel?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"mkdf-post-item-author-holder\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/author\/michelle\/\">\n\t\t\t\t\t<span class=\"mkdf-post-item-author-avatar-holder\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/023614d8643168bc73c8727cd50b6915?s=30&#038;d=blank&#038;r=g' class='avatar avatar-30 photo' height='30' width='30' \/>\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"mkdf-post-item-author-name\">\n\t\t\t\t\t\t<span>by<\/span>\n\t\t\t\t\t\tMichelle Bond\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\t\n<\/li><li class=\"mkdf-blog-list-item clearfix post-2480 post type-post status-publish format-standard has-post-thumbnail hentry category-dieta-cetogenica category-dieta-paleolitica category-low-carb category-nutricao category-vegan category-vegetarianismo tag-intolerancia-a-lactose tag-leite tag-leite-de-vaca tag-osteoporose\">\n\t<div class=\"mkdf-blog-list-item-inner\">\n\t\t\t\t\t<div class=\"mkdf-item-image\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/leite-como-fonte-de-calcio-verdade-ou-mito\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2018\/11\/pexels-photo-236010-200x100.jpeg\" alt=\"leite c\u00e1lcio\" width=\"200\" height=\"100\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-item-text-holder\">\n\t\t\t<div class=\"mkdf-item-date\">\n\t\t\t\t14.11.2018\t\t\t<\/div>\n\t\t\t<h3 class=\"mkdf-item-title\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/leite-como-fonte-de-calcio-verdade-ou-mito\/\" >\n\t\t\t\t\tLeite como fonte de c\u00e1lcio: verdade ou mito\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"mkdf-post-item-author-holder\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/author\/michelle\/\">\n\t\t\t\t\t<span class=\"mkdf-post-item-author-avatar-holder\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/023614d8643168bc73c8727cd50b6915?s=30&#038;d=blank&#038;r=g' class='avatar avatar-30 photo' height='30' width='30' \/>\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"mkdf-post-item-author-name\">\n\t\t\t\t\t\t<span>by<\/span>\n\t\t\t\t\t\tMichelle Bond\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\t\n<\/li><li class=\"mkdf-blog-list-item clearfix post-2484 post type-post status-publish format-standard has-post-thumbnail hentry category-dieta-cetogenica category-dieta-paleolitica category-low-carb category-nutricao category-vegan category-vegetarianismo tag-colesterol tag-comer-ovo-todo-dia-faz-mal tag-ovo tag-ovo-faz-bem tag-ovo-faz-mal tag-ovo-faz-mal-para-colesterol tag-ovo-faz-mal-para-o-colesterol\">\n\t<div class=\"mkdf-blog-list-item-inner\">\n\t\t\t\t\t<div class=\"mkdf-item-image\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/ovos-fonte-de-colesterol-bom-ou-ruim\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2018\/11\/pexels-photo-1556707-200x100.jpeg\" alt=\"ovos\" width=\"200\" height=\"100\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-item-text-holder\">\n\t\t\t<div class=\"mkdf-item-date\">\n\t\t\t\t14.11.2018\t\t\t<\/div>\n\t\t\t<h3 class=\"mkdf-item-title\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/ovos-fonte-de-colesterol-bom-ou-ruim\/\" >\n\t\t\t\t\tOvos: fonte de colesterol \u201cbom\u201d ou \u201cruim\u201d\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"mkdf-post-item-author-holder\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/author\/michelle\/\">\n\t\t\t\t\t<span class=\"mkdf-post-item-author-avatar-holder\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/023614d8643168bc73c8727cd50b6915?s=30&#038;d=blank&#038;r=g' class='avatar avatar-30 photo' height='30' width='30' \/>\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"mkdf-post-item-author-name\">\n\t\t\t\t\t\t<span>by<\/span>\n\t\t\t\t\t\tMichelle Bond\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\t\n<\/li>\t<\/ul>\t\n<\/div>\n<a href=\"https:\/\/clientes.space\/michele-bond\/website\/blog\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-solid mkdf-btn-hover-outline\"  >\n\t\n\t\t\t<span class=\"mkdf-btn-helper\" ><\/span>\n\t\t<span class=\"mkdf-btn-text\">Ver Blog<\/span>\n<\/a>[\/vc_column][\/vc_row][vc_row row_type=&#8221;parallax&#8221; full_screen_section_height=&#8221;no&#8221; parallax_background_image=&#8221;164&#8243; css=&#8221;.vc_custom_1481238989291{padding-top: 65px !important;padding-bottom: 65px !important;}&#8221;][vc_column]<div class=\"mkdf-section-title-holder\">\n\t<h2 class=\"mkdf-section-title mkdf-section-title-medium\" style=\"color: #ffffff;text-transform: capitalize;text-align: center\">\n\tClientes Satisfeitos<\/h2>\n<\/div>[vc_empty_space]<div class=\"mkdf-testimonials-holder clearfix light\"><div class=\"mkdf-testimonials testimonials-slider\"><div id=\"mkdf-testimonials83\" class=\"mkdf-testimonial-content testimonials-slider\">\n\t<div class=\"mkdf-testimonial-content-inner\">\n\t\t\t\t\t<div class= \"mkdf-container-inner\">\n\t\t\t\t<div class=\"mkdf-testimonial-text-holder\">\n\t\t\t<div class=\"mkdf-testimonial-text-inner light\">\n\t\t\t\t\t\t\t\t<p class=\"mkdf-testimonial-text\" >Depois de ter o meu segundo filho, e de maus h\u00e1bitos alimentares, ganhei muito peso. Com o acompanhamento que tive na Cl\u00ednica consegui perder 7 quilos e agora sinto-me muito bem! Obrigado a todos.<\/p>\n\t\t\t\t\t\t\t\t\t<div class=\"mkdf-testimonial-author\">\n\t\t\t\t\t\t<h3 class=\"mkdf-testimonial-author-text light\">F\u00e1tima (38 Anos)<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"mkdf-testimonials-job light\">Lisboa<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<div id=\"mkdf-testimonials82\" class=\"mkdf-testimonial-content testimonials-slider\">\n\t<div class=\"mkdf-testimonial-content-inner\">\n\t\t\t\t\t<div class= \"mkdf-container-inner\">\n\t\t\t\t<div class=\"mkdf-testimonial-text-holder\">\n\t\t\t<div class=\"mkdf-testimonial-text-inner light\">\n\t\t\t\t\t\t\t\t<p class=\"mkdf-testimonial-text\" >Sempre tive muitas dificuldades em dormir, tentei muitas terapias mas s\u00f3 com a ajuda da Dra Michelle \u00e9 que descobri o que \u00e9 uma boa noite de sono. Sou hoje uma pessoa diferente e com muito mais energia.<\/p>\n\t\t\t\t\t\t\t\t\t<div class=\"mkdf-testimonial-author\">\n\t\t\t\t\t\t<h3 class=\"mkdf-testimonial-author-text light\">Carla (45 Anos)<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"mkdf-testimonials-job light\">Alg\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]\n\n\t<div class=\"mkdf-call-to-action normal\" style=\"padding: 20px;\">\n\n\t\t\t\t<div class=\"mkdf-container-inner\">\n\t\t\t\t\t<div class=\"mkdf-call-to-action-row-75-25 clearfix\">\n\t\t\n\t\t\t\t<div class=\"mkdf-text-wrapper mkdf-call-to-action-column1 mkdf-call-to-action-cell\">\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"mkdf-call-to-action-text\" >\n\t\t\t\t\t\t\n<h2 class=\"p1\" style=\"margin-top: 10px !important;\"><strong>Agende hoje a sua consulta<\/strong><\/h2>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"mkdf-button-wrapper mkdf-call-to-action-column2 mkdf-call-to-action-cell\" style =\"text-align: right ;\">\n\n\t\t\t\t\t\t<a href=\"\/marcar-consulta\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-solid mkdf-btn-hover-outline\"  >\t\t\t\t<span class=\"mkdf-btn-helper\" ><\/span>\t\t<span class=\"mkdf-btn-text\">Marcar Consulta<\/span><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row content_width=&#8221;grid&#8221; el_class=&#8221;first-section&#8221; css=&#8221;.vc_custom_1612193044104{padding-top: 60px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text] O termo FODMAP \u00e9 o acr\u00f3nimo que deriva de Fermentable Oligosaccharides, Disaccharides, Monosaccharides&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"content-type":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta FODMAP - Consulta de Nutri\u00e7\u00e3o em Lisboa<\/title>\n<meta name=\"description\" content=\"A dieta FODMAP \u00e9 recomendada para pessoas que sofrem de s\u00edndrome do c\u00f3lon irrit\u00e1vel, doen\u00e7a cel\u00edaca, doen\u00e7a de Crohn ou outros dist\u00farbios digestivos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clientes.space\/michele-bond\/website\/dieta-fodmap\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta FODMAP - Consulta de Nutri\u00e7\u00e3o em Lisboa\" \/>\n<meta property=\"og:description\" content=\"A dieta FODMAP \u00e9 recomendada para pessoas que sofrem de s\u00edndrome do c\u00f3lon irrit\u00e1vel, doen\u00e7a cel\u00edaca, doen\u00e7a de Crohn ou outros dist\u00farbios digestivos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clientes.space\/michele-bond\/website\/dieta-fodmap\/\" \/>\n<meta property=\"og:site_name\" content=\"Michelle Bond Clinic | Lisboa\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-22T12:44:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/Ebook-FODMAP--188x300.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/dieta-fodmap\/\",\"url\":\"https:\/\/clientes.space\/michele-bond\/website\/dieta-fodmap\/\",\"name\":\"Dieta FODMAP - Consulta de Nutri\u00e7\u00e3o em Lisboa\",\"isPartOf\":{\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/#website\"},\"datePublished\":\"2018-09-21T08:41:55+00:00\",\"dateModified\":\"2023-09-22T12:44:28+00:00\",\"description\":\"A dieta FODMAP \u00e9 recomendada para pessoas que sofrem de s\u00edndrome do c\u00f3lon irrit\u00e1vel, doen\u00e7a cel\u00edaca, doen\u00e7a de Crohn ou outros dist\u00farbios digestivos.\",\"breadcrumb\":{\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/dieta-fodmap\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/clientes.space\/michele-bond\/website\/dieta-fodmap\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/dieta-fodmap\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/clientes.space\/michele-bond\/website\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieta FODMAP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/#website\",\"url\":\"https:\/\/clientes.space\/michele-bond\/website\/\",\"name\":\"Michelle Bond - Holistic Health &amp; 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