{"id":783,"date":"2017-01-31T15:17:12","date_gmt":"2017-01-31T15:17:12","guid":{"rendered":"https:\/\/clientes.space\/michele-bond\/website\/?page_id=783"},"modified":"2023-09-22T11:21:26","modified_gmt":"2023-09-22T11:21:26","slug":"dieta-para-ganhar-peso","status":"publish","type":"page","link":"https:\/\/clientes.space\/michele-bond\/website\/dieta-para-ganhar-peso\/","title":{"rendered":"Dieta para Ganhar Peso"},"content":{"rendered":"<p>[vc_row content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1560957966818{border-top-width: 1px !important;border-bottom-width: 1px !important;padding-top: 60px !important;padding-bottom: 60px !important;}&#8221; el_class=&#8221;first-section&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-section-title-holder\">\n\t<h2 class=\"mkdf-section-title mkdf-section-title-small\" style=\"text-transform: none;text-align: left\">\n\tPara quem se destina<\/h2>\n<\/div>[vc_column_text]Esta dieta destina-se a quem precisa de atingir um peso saud\u00e1vel. Este \u00e9 um dos objetivos mais importantes para quem est\u00e1 abaixo do peso. No entanto, n\u00e3o \u00e9 a \u00fanica raz\u00e3o que faz com que as pessoas queiram ganhar peso, algumas podem querer ganhar massa muscular para praticar desporto ou podem estar a se recuperar de alguma doen\u00e7a.<\/p>\n<p>O termo \u201cabaixo do peso\u201d \u00e9 tipicamente usado para descrever um indiv\u00edduo que n\u00e3o est\u00e1 dentro de um intervalo de peso saud\u00e1vel e tem menos gordura corporal do que \u00e9 necess\u00e1rio para o m\u00e1ximo de bem-estar.<\/p>\n<p>Embora existam algumas pessoas que t\u00eam um tipo de corpo naturalmente magro, aqueles que est\u00e3o abaixo do peso como resultado de m\u00e1 nutri\u00e7\u00e3o ou por uma quest\u00e3o de sa\u00fade, t\u00eam um risco significativo de desenvolver certos problemas de sa\u00fade.[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-section-title-holder\">\n\t<h2 class=\"mkdf-section-title mkdf-section-title-small\" style=\"text-transform: none;text-align: left\">\n\tEstar \u201cabaixo do peso\u201d \u00e9 bom?<\/h2>\n<\/div>[vc_column_text]Estar abaixo do peso pode causar problemas f\u00edsicos mas, para alguns indiv\u00edduos, pode tamb\u00e9m afetar o seu estado psicol\u00f3gico. A nossa auto-imagem desempenha um papel importante na nossa auto-confian\u00e7a e auto-estima e uma pessoa que n\u00e3o esteja satisfeita com seu peso, pode acabar por ficar deprimida.<\/p>\n<p>Existem alguns fatores que precisam ser levados em considera\u00e7\u00e3o quando se trata de determinar o porqu\u00ea de algu\u00e9m estar abaixo do peso, incluindo os seguintes:<\/p>\n<ol>\n<li>Idosos (mobilidade, dificuldades de degluti\u00e7\u00e3o, motiva\u00e7\u00e3o para cozinhar, etc.)<\/li>\n<li>Problemas emocionais (stress, ansiedade, depress\u00e3o etc.)<\/li>\n<li>Perda do paladar<\/li>\n<li>M\u00e1 absor\u00e7\u00e3o<\/li>\n<li>Desnutri\u00e7\u00e3o<\/li>\n<li>Excesso de atividade f\u00edsica<\/li>\n<li>As doen\u00e7as como: tir\u00f3ide hiperativa, doen\u00e7a inflamat\u00f3ria intestinal e doen\u00e7a cel\u00edaca.<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1560957862818{border-top-width: 1px !important;border-bottom-width: 1px !important;padding-top: 60px !important;padding-bottom: 60px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-section-title-holder\">\n\t<h2 class=\"mkdf-section-title mkdf-section-title-small\" style=\"text-transform: none;text-align: left\">\n\tO que \u00e9 gordura corporal, \u00edndice de massa corporal e peso corporal?<\/h2>\n<\/div>[vc_column_text]A gordura corporal \u00e9 estimada usando uma medida conhecida como \u00cdndice de Massa Corporal (IMC), que classifica uma pessoa como abaixo do peso se seu IMC estiver abaixo de 18,5.<\/p>\n<p>O peso corporal de uma pessoa \u00e9 determinado pela quantidade de calorias consumidas em rela\u00e7\u00e3o \u00e0 quantidade de energia usada pelo corpo. Se n\u00f3s consumimos a mesma quantidade de calorias que o corpo gasta, significa que o uso de energia ser\u00e1 equilibrado e nosso peso permanecer\u00e1 o mesmo. Em contraste, se consumimos muitas calorias o corpo vai utilizar qualquer extra e armazen\u00e1-los como gordura (resultando em ganho de peso).<\/p>\n<p>Se consumimos pouco, o corpo ter\u00e1 que mergulhar em suas pr\u00f3prias reservas, a fim de obter a energia que necessita (resultando em perda de peso).[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"mkdf-section-title-holder\">\n\t<h2 class=\"mkdf-section-title mkdf-section-title-small\" style=\"text-transform: none;text-align: left\">\n\tEm que consta a dieta para ganhar peso?<\/h2>\n<\/div>[vc_column_text]S\u00e3o dois os pontos a ter em conta na dieta para ganhar peso:<\/p>\n<ul>\n<li><strong>Tratamento<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Primeiramente, \u00e9 necess\u00e1rio descobrir e tratar a causa do que faz com que o peso esteja abaixo do normal. Por exemplo, se uma pessoa tem \u00a0s\u00edndrome do intestino irrit\u00e1vel, ser\u00e1 tratado primeiro a causa e sintomas porque uma vez resolvido o problema, a pessoa come\u00e7ar\u00e1 a ganhar peso.<\/p>\n<ul>\n<li><strong>Nutri\u00e7\u00e3o<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">\u00c9 importante uma pessoa ganhar peso de forma gradual e com alimentos nutritivos. Existem v\u00e1rias formas de fazer isso, como incluir na dieta alimentos ricos em gorduras \u201cboas\u201d, comer com mais frequ\u00eancia e incluir no plano alimentar batidos com alto teor de calorias.<\/p>\n<p style=\"padding-left: 40px;\">O plano alimentar \u00e9 adaptado as necessidades do cliente.<\/p>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1589042955272{background-color: #f8f8f8 !important;}&#8221;][vc_column]\n\n\t<div class=\"mkdf-call-to-action normal\" style=\"padding: 20px;\">\n\n\t\t\t\t<div class=\"mkdf-container-inner\">\n\t\t\t\t\t<div class=\"mkdf-call-to-action-row-75-25 clearfix\">\n\t\t\n\t\t\t\t<div class=\"mkdf-text-wrapper mkdf-call-to-action-column1 mkdf-call-to-action-cell\">\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"mkdf-call-to-action-text\" >\n\t\t\t\t\t\t\n<h2 class=\"p1\" style=\"margin-top: 10px !important;\"><strong>Agende hoje a sua consulta<\/strong><\/h2>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"mkdf-button-wrapper mkdf-call-to-action-column2 mkdf-call-to-action-cell\" style =\"text-align: right ;\">\n\n\t\t\t\t\t\t<a href=\"\/marcar-consulta\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-solid mkdf-btn-hover-outline\"  >\t\t\t\t<span class=\"mkdf-btn-helper\" ><\/span>\t\t<span class=\"mkdf-btn-text\">Marcar Consulta<\/span><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n[\/vc_column][\/vc_row][vc_row content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1589042756541{padding-top: 90px !important;padding-bottom: 90px !important;background-color: #ffffff !important;}&#8221;][vc_column]<div class=\"mkdf-section-title-holder\">\n\t<h2 class=\"mkdf-section-title mkdf-section-title-medium\" style=\"text-transform: capitalize;text-align: center\">\n\tPerguntas Frequentes<\/h2>\n<\/div><div class=\"mkdf-accordion-holder clearfix mkdf-accordion mkdf-initial \">\n\t<h5 class=\"clearfix mkdf-title-holder\">\n<span class=\"mkdf-accordion-mark mkdf-left-mark\">\n\t\t<span class=\"mkdf-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkdf-tab-title\">\n\t\t<span class=\"mkdf-tab-title-inner\">\n\t\t\t\t\t\tEm que consiste uma primeira consulta de nutri\u00e7\u00e3o?\t\t<\/span>\n<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text]O objetivo da primeira consulta \u00e9 entender a condi\u00e7\u00e3o atual da sua sa\u00fade com o m\u00e1ximo de detalhes poss\u00edvel. Ser\u00e1 discutido o seu hist\u00f3rico de sa\u00fade e, caso necess\u00e1rio, realizar-se-\u00e1 uma avalia\u00e7\u00e3o f\u00edsica.<\/p>\n<p>Em alguns casos, poder\u00e1 ser requisitado exames adicionais entre a primeira e a segunda consulta. O tratamento inicial e desenvolvimento do plano de tratamento s\u00e3o discutidos nesta sess\u00e3o. A primeira consulta tem a dura\u00e7\u00e3o de cerca de uma hora.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<h5 class=\"clearfix mkdf-title-holder\">\n<span class=\"mkdf-accordion-mark mkdf-left-mark\">\n\t\t<span class=\"mkdf-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkdf-tab-title\">\n\t\t<span class=\"mkdf-tab-title-inner\">\n\t\t\t\t\t\tA consulta de nutri\u00e7\u00e3o \u00e9 adaptada \u00e0s minhas necessidades?\t\t<\/span>\n<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text]O tratamento nutricional est\u00e1 profundamente focado no atendimento individualizado. N\u00e3o existem duas prescri\u00e7\u00f5es iguais, pois, cada pessoa \u00e9 \u00fanica e seu estado de sa\u00fade atual \u00e9 a soma total das suas experi\u00eancias.<\/p>\n<p>O resultado do tratamento varia em fun\u00e7\u00e3o do indiv\u00edduo e do problema a ser tratado. Assim, algumas pessoas podem obter resultados r\u00e1pidos, enquanto que outros podem levam v\u00e1rios meses ou mais.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<h5 class=\"clearfix mkdf-title-holder\">\n<span class=\"mkdf-accordion-mark mkdf-left-mark\">\n\t\t<span class=\"mkdf-accordion-mark-icon\">\n\t\t\t<span class=\"icon_plus\"><\/span>\n\t\t\t<span class=\"icon_minus-06\"><\/span>\n\t\t<\/span>\n<\/span>\n<span class=\"mkdf-tab-title\">\n\t\t<span class=\"mkdf-tab-title-inner\">\n\t\t\t\t\t\tComo funciona o acompanhamento?\t\t<\/span>\n<\/span>\n<\/h5>\n<div class=\"mkdf-accordion-content\">\n\t<div class=\"mkdf-accordion-content-inner\">\n\t\t[vc_column_text]No in\u00edcio do tratamento as consultas presenciais s\u00e3o, geralmente, de 4 em 4 semanas. N\u00e3o se deve espa\u00e7ar muito mais do que isso.<\/p>\n<p>Adicionalmente, ofere\u00e7o apoio para d\u00favidas que possam surgir ap\u00f3s as consultas (1 email ou 1 chamada telef\u00f3nica). Gosto de acompanhar os meus pacientes de perto, principalmente no in\u00edcio do tratamento. Pois, desta forma, os resultados s\u00e3o melhores.[\/vc_column_text]\n\t\t\t<\/div>\n<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1560963769782{border-top-width: 1px !important;border-bottom-width: 1px !important;padding-top: 60px !important;padding-bottom: 60px !important;}&#8221; el_id=&#8221;logo-revistas&#8221;][vc_column][vc_column_text]\n\t\t<style>\n\t\t\t#wpls-logo-showcase-slider-1 .wpls-fix-box,\n\t\t\t#wpls-logo-showcase-slider-1 .wpls-fix-box img.wp-post-image{max-height:250px; }\n\t\t<\/style>\n\n\t\t<div class=\"wpls-wrap wpls-logo-showcase-slider-wrp wpls-logo-clearfix wpls-design-1 \" data-conf=\"{&quot;slides_column&quot;:&quot;4&quot;,&quot;slides_scroll&quot;:1,&quot;dots&quot;:&quot;true&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;autoplay_interval&quot;:3000,&quot;loop&quot;:&quot;true&quot;,&quot;rtl&quot;:&quot;false&quot;,&quot;speed&quot;:800,&quot;center_mode&quot;:&quot;false&quot;,&quot;lazyload&quot;:&quot;&quot;}\">\n\t\t\t<div class=\"wpls-logo-showcase logo_showcase wpls-logo-slider  sliderimage_hide_border \" id=\"wpls-logo-showcase-slider-1\" >\n\t\t\t\t<div class=\"wpls-logo-cnt\">\n\t<div class=\"wpls-fix-box\">\n\t\t\t\t<img class=\"wp-post-image\"  src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2018\/08\/womens-health-1.png\" alt=\"womens-health\" \/>\n\t\t\t<\/div>\n\t<\/div><div class=\"wpls-logo-cnt\">\n\t<div class=\"wpls-fix-box\">\n\t\t\t\t<img class=\"wp-post-image\"  src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2018\/08\/Rede_Vida_logo-1.png\" alt=\"Rede_Vida\" \/>\n\t\t\t<\/div>\n\t<\/div><div class=\"wpls-logo-cnt\">\n\t<div class=\"wpls-fix-box\">\n\t\t\t\t<img class=\"wp-post-image\"  src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2018\/08\/forever_young_logo.png\" alt=\"forever_young\" \/>\n\t\t\t<\/div>\n\t<\/div><div class=\"wpls-logo-cnt\">\n\t<div class=\"wpls-fix-box\">\n\t\t\t\t<img class=\"wp-post-image\"  src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2018\/08\/SVBlog_Logo-1.png\" alt=\"SVBlog\" \/>\n\t\t\t<\/div>\n\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1589042934155{border-top-width: 1px !important;border-bottom-width: 1px !important;padding-top: 60px !important;padding-bottom: 60px !important;background-color: #f8f8f8 !important;}&#8221;][vc_column]<div class=\"mkdf-section-title-holder\">\n\t<h2 class=\"mkdf-section-title\" style=\"text-align: center\">\n\tMais sobre nutri\u00e7\u00e3o<\/h2>\n<\/div><div class=\"mkdf-section-subtitle-holder mkdf-section-subtitle-center\" >\n\t<p style=\"text-align: center\" class=\"mkdf-section-subtitle\">Consulte o nosso blog sobre este e outros temas interessantes que temos para si<\/p>\n<\/div>[vc_empty_space]<div class=\"mkdf-blog-list-holder mkdf-four-columns mkdf-grid-type-2 mkdf-blog-list-grid\">\n\t<ul class=\"mkdf-blog-list\">\n\t<li class=\"mkdf-blog-list-item clearfix post-13168 post type-post status-publish format-standard has-post-thumbnail hentry category-acne category-ansiedade-depressao-e-stress category-cancro category-nutricao category-probioticos category-sindrome-do-intestino-irritavel tag-microbioma tag-microbiota tag-microbiota-humano tag-microbiota-intestinal tag-microbiota-intestinal-funcoes tag-microbiota-saudavel tag-tipos-de-microbiota\">\n\t<div class=\"mkdf-blog-list-item-inner\">\n\t\t\t\t\t<div class=\"mkdf-item-image\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/o-que-e-a-microbiota-intestinal-e-como-pode-ser-otimizada\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/image1-1-200x100.png\" alt=\"probioticos\" width=\"200\" height=\"100\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-item-text-holder\">\n\t\t\t<div class=\"mkdf-item-date\">\n\t\t\t\t27.02.2022\t\t\t<\/div>\n\t\t\t<h3 class=\"mkdf-item-title\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/o-que-e-a-microbiota-intestinal-e-como-pode-ser-otimizada\/\" >\n\t\t\t\t\tO que \u00e9 a microbiota intestinal e como pode ser otimizada?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"mkdf-post-item-author-holder\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/author\/michelle\/\">\n\t\t\t\t\t<span class=\"mkdf-post-item-author-avatar-holder\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/023614d8643168bc73c8727cd50b6915?s=30&#038;d=blank&#038;r=g' class='avatar avatar-30 photo' height='30' width='30' \/>\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"mkdf-post-item-author-name\">\n\t\t\t\t\t\t<span>by<\/span>\n\t\t\t\t\t\tMichelle Bond\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\t\n<\/li><li class=\"mkdf-blog-list-item clearfix post-11798 post type-post status-publish format-standard has-post-thumbnail hentry category-hipotiroidismo category-hormonas category-nutricao category-queda-de-cabelo tag-calvicie tag-melhor-tratamento-antiqueda-de-cabelo tag-melhor-tratamento-queda-cabelo-feminino tag-queda-de-cabelo tag-queda-de-cabelo-causas tag-queda-de-cabelo-tratamento\">\n\t<div class=\"mkdf-blog-list-item-inner\">\n\t\t\t\t\t<div class=\"mkdf-item-image\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/descubra-como-prevenir-e-tratar-a-queda-de-cabelo\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/10\/tim-mossholder-SxPISzSxJrQ-unsplash-200x100.jpg\" alt=\"queda de cabelo\" width=\"200\" height=\"100\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-item-text-holder\">\n\t\t\t<div class=\"mkdf-item-date\">\n\t\t\t\t06.10.2021\t\t\t<\/div>\n\t\t\t<h3 class=\"mkdf-item-title\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/descubra-como-prevenir-e-tratar-a-queda-de-cabelo\/\" >\n\t\t\t\t\tDescubra como prevenir e tratar a queda de cabelo\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"mkdf-post-item-author-holder\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/author\/michelle\/\">\n\t\t\t\t\t<span class=\"mkdf-post-item-author-avatar-holder\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/023614d8643168bc73c8727cd50b6915?s=30&#038;d=blank&#038;r=g' class='avatar avatar-30 photo' height='30' width='30' \/>\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"mkdf-post-item-author-name\">\n\t\t\t\t\t\t<span>by<\/span>\n\t\t\t\t\t\tMichelle Bond\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\t\n<\/li><li class=\"mkdf-blog-list-item clearfix post-8602 post type-post status-publish format-standard has-post-thumbnail hentry category-acne category-nutricao category-probioticos tag-pele-bonita tag-pele-bonita-alimentos tag-pele-bonita-aos-40-anos tag-pele-bonita-depois-dos-40 tag-pele-bonita-depois-dos-50 tag-pele-bonita-e-saudavel tag-pele-e-intestinos tag-pele-saudavel-dicas\">\n\t<div class=\"mkdf-blog-list-item-inner\">\n\t\t\t\t\t<div class=\"mkdf-item-image\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/quer-uma-pele-saudavel-e-bonita-comece-pelo-seu-intestino\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2016\/02\/b-image-3-200x100.jpg\" alt=\"pele jovem\" width=\"200\" height=\"100\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-item-text-holder\">\n\t\t\t<div class=\"mkdf-item-date\">\n\t\t\t\t26.01.2021\t\t\t<\/div>\n\t\t\t<h3 class=\"mkdf-item-title\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/quer-uma-pele-saudavel-e-bonita-comece-pelo-seu-intestino\/\" >\n\t\t\t\t\tQuer uma pele saud\u00e1vel e bonita? Comece pelo seu intestino.\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"mkdf-post-item-author-holder\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/author\/michelle\/\">\n\t\t\t\t\t<span class=\"mkdf-post-item-author-avatar-holder\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/023614d8643168bc73c8727cd50b6915?s=30&#038;d=blank&#038;r=g' class='avatar avatar-30 photo' height='30' width='30' \/>\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"mkdf-post-item-author-name\">\n\t\t\t\t\t\t<span>by<\/span>\n\t\t\t\t\t\tMichelle Bond\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\t\n<\/li><li class=\"mkdf-blog-list-item clearfix post-8522 post type-post status-publish format-standard has-post-thumbnail hentry category-desporto category-nutricao tag-corrida-de-montanha tag-trail tag-trail-running\">\n\t<div class=\"mkdf-blog-list-item-inner\">\n\t\t\t\t\t<div class=\"mkdf-item-image\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/tudo-o-que-voce-precisa-saber-sobre-trail-running-e-nutricao\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/brian-metzler-nmWQ2SKvj5M-unsplash-200x100.jpg\" alt=\"nutri\u00e7\u00e3o trail running\" width=\"200\" height=\"100\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-item-text-holder\">\n\t\t\t<div class=\"mkdf-item-date\">\n\t\t\t\t20.01.2021\t\t\t<\/div>\n\t\t\t<h3 class=\"mkdf-item-title\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/tudo-o-que-voce-precisa-saber-sobre-trail-running-e-nutricao\/\" >\n\t\t\t\t\tTudo o que Voc\u00ea Precisa Saber Sobre Trail Running e Nutri\u00e7\u00e3o\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"mkdf-post-item-author-holder\">\n\t\t\t\t<a href=\"https:\/\/clientes.space\/michele-bond\/website\/author\/michelle\/\">\n\t\t\t\t\t<span class=\"mkdf-post-item-author-avatar-holder\">\n\t\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/023614d8643168bc73c8727cd50b6915?s=30&#038;d=blank&#038;r=g' class='avatar avatar-30 photo' height='30' width='30' \/>\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"mkdf-post-item-author-name\">\n\t\t\t\t\t\t<span>by<\/span>\n\t\t\t\t\t\tMichelle Bond\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\t\n<\/li>\t<\/ul>\t\n<\/div>\n<a href=\"https:\/\/clientes.space\/michele-bond\/website\/blog\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-solid mkdf-btn-hover-outline\"  >\n\t\n\t\t\t<span class=\"mkdf-btn-helper\" ><\/span>\n\t\t<span class=\"mkdf-btn-text\">Ver Blog<\/span>\n<\/a>[\/vc_column][\/vc_row][vc_row row_type=&#8221;parallax&#8221; full_screen_section_height=&#8221;no&#8221; parallax_background_image=&#8221;164&#8243; css=&#8221;.vc_custom_1560964638776{border-top-width: 1px !important;border-bottom-width: 1px !important;padding-top: 60px !important;padding-bottom: 60px !important;background-color: #fafafa !important;border-top-color: #f2f2f2 !important;border-bottom-color: #f2f2f2 !important;}&#8221;][vc_column]<div class=\"mkdf-section-title-holder\">\n\t<h2 class=\"mkdf-section-title\" style=\"color: #ffffff;text-transform: capitalize;text-align: center\">\n\tClientes Satisfeitos<\/h2>\n<\/div>[vc_empty_space]<div class=\"mkdf-testimonials-holder clearfix light\"><div class=\"mkdf-testimonials testimonials-slider\"><div id=\"mkdf-testimonials83\" class=\"mkdf-testimonial-content testimonials-slider\">\n\t<div class=\"mkdf-testimonial-content-inner\">\n\t\t\t\t\t<div class= \"mkdf-container-inner\">\n\t\t\t\t<div class=\"mkdf-testimonial-text-holder\">\n\t\t\t<div class=\"mkdf-testimonial-text-inner light\">\n\t\t\t\t\t\t\t\t<p class=\"mkdf-testimonial-text\" >Depois de ter o meu segundo filho, e de maus h\u00e1bitos alimentares, ganhei muito peso. Com o acompanhamento que tive na Cl\u00ednica consegui perder 7 quilos e agora sinto-me muito bem! Obrigado a todos.<\/p>\n\t\t\t\t\t\t\t\t\t<div class=\"mkdf-testimonial-author\">\n\t\t\t\t\t\t<h3 class=\"mkdf-testimonial-author-text light\">F\u00e1tima (38 Anos)<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"mkdf-testimonials-job light\">Lisboa<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<div id=\"mkdf-testimonials82\" class=\"mkdf-testimonial-content testimonials-slider\">\n\t<div class=\"mkdf-testimonial-content-inner\">\n\t\t\t\t\t<div class= \"mkdf-container-inner\">\n\t\t\t\t<div class=\"mkdf-testimonial-text-holder\">\n\t\t\t<div class=\"mkdf-testimonial-text-inner light\">\n\t\t\t\t\t\t\t\t<p class=\"mkdf-testimonial-text\" >Sempre tive muitas dificuldades em dormir, tentei muitas terapias mas s\u00f3 com a ajuda da Dra Michelle \u00e9 que descobri o que \u00e9 uma boa noite de sono. Sou hoje uma pessoa diferente e com muito mais energia.<\/p>\n\t\t\t\t\t\t\t\t\t<div class=\"mkdf-testimonial-author\">\n\t\t\t\t\t\t<h3 class=\"mkdf-testimonial-author-text light\">Carla (45 Anos)<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"mkdf-testimonials-job light\">Alg\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]\n\n\t<div class=\"mkdf-call-to-action normal\" style=\"padding: 20px;\">\n\n\t\t\t\t<div class=\"mkdf-container-inner\">\n\t\t\t\t\t<div class=\"mkdf-call-to-action-row-75-25 clearfix\">\n\t\t\n\t\t\t\t<div class=\"mkdf-text-wrapper mkdf-call-to-action-column1 mkdf-call-to-action-cell\">\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"mkdf-call-to-action-text\" >\n\t\t\t\t\t\t\n<h2 class=\"p1\" style=\"margin-top: 10px !important;\"><strong>Agende hoje a sua consulta<\/strong><\/h2>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"mkdf-button-wrapper mkdf-call-to-action-column2 mkdf-call-to-action-cell\" style =\"text-align: right ;\">\n\n\t\t\t\t\t\t<a href=\"\/marcar-consulta\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-solid mkdf-btn-hover-outline\"  >\t\t\t\t<span class=\"mkdf-btn-helper\" ><\/span>\t\t<span class=\"mkdf-btn-text\">Marcar Consulta<\/span><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1560957966818{border-top-width: 1px !important;border-bottom-width: 1px !important;padding-top: 60px !important;padding-bottom: 60px !important;}&#8221; el_class=&#8221;first-section&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Esta dieta destina-se a quem precisa de atingir&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"content-type":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta para Ganhar Peso - Michelle Bond Clinic | Lisboa<\/title>\n<meta name=\"description\" content=\"Dieta para Ganhar Peso\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clientes.space\/michele-bond\/website\/dieta-para-ganhar-peso\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta para Ganhar Peso - Michelle Bond Clinic | Lisboa\" \/>\n<meta property=\"og:description\" content=\"Dieta para Ganhar Peso\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clientes.space\/michele-bond\/website\/dieta-para-ganhar-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"Michelle Bond Clinic | Lisboa\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-22T11:21:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/dieta-para-ganhar-peso\/\",\"url\":\"https:\/\/clientes.space\/michele-bond\/website\/dieta-para-ganhar-peso\/\",\"name\":\"Dieta para Ganhar Peso - Michelle Bond Clinic | Lisboa\",\"isPartOf\":{\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/#website\"},\"datePublished\":\"2017-01-31T15:17:12+00:00\",\"dateModified\":\"2023-09-22T11:21:26+00:00\",\"description\":\"Dieta para Ganhar Peso\",\"breadcrumb\":{\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/dieta-para-ganhar-peso\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/clientes.space\/michele-bond\/website\/dieta-para-ganhar-peso\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/dieta-para-ganhar-peso\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/clientes.space\/michele-bond\/website\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieta para Ganhar Peso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/#website\",\"url\":\"https:\/\/clientes.space\/michele-bond\/website\/\",\"name\":\"Michelle Bond - Holistic Health &amp; 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