{"id":1465,"date":"2018-02-18T15:19:57","date_gmt":"2018-02-18T15:19:57","guid":{"rendered":"https:\/\/clientes.space\/michele-bond\/website\/?p=1465"},"modified":"2018-02-18T15:19:57","modified_gmt":"2018-02-18T15:19:57","slug":"reducao-no-desempenho-fisico-na-dieta-cetogenica","status":"publish","type":"post","link":"https:\/\/clientes.space\/michele-bond\/website\/reducao-no-desempenho-fisico-na-dieta-cetogenica\/","title":{"rendered":"Redu\u00e7\u00e3o no desempenho f\u00edsico na dieta cetog\u00e9nica"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00c9 normal \u00a0ter uma redu\u00e7\u00e3o no desempenho f\u00edsico quando se inicia uma dieta cetog\u00e9nica. O <\/span><span style=\"font-weight: 400;\">Dr. Andreas Eenfeldt explica em seu <a href=\"https:\/\/www.dietdoctor.com\/low-carb\/side-effects#performance\">site<\/a> que isso <\/span><span style=\"font-weight: 400;\">pode acontecer por dois motivos:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Desidrata\u00e7\u00e3o e falta de eletr\u00f3litos. Beber um copo de \u00e1gua com 1\/2 colher de ch\u00e1 de sal 30-60 minutos antes de treinar pode ajudar.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">O corpo pode levar algumas semanas para se adaptar \u00e0 queima de gordura. Esta \u00e9 a segunda maior causa na redu\u00e7\u00e3o do desempenho f\u00edsico e n\u00e3o consegue-se corrigir-se rapidamente. Leva algum tempo para o organismo desabituar de usar a\u00e7\u00facar como fonte de energia para usar gordura, mesmo nos m\u00fasculos. Esta adapta\u00e7\u00e3o ser\u00e1 mais r\u00e1pida, quanto mais voc\u00ea se exercitar seguindo uma dieta com baixo teor de carboidratos e rica em gordura. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ol>\n<p>Andreas explica que \u201cas reservas de gordura do corpo s\u00e3o superiores quando comparadas com as reservas de glicog\u00eanio. Isso significa que, uma vez adaptado a gordura, um indiv\u00edduo pode treinar por longos per\u00edodos de tempo sem precisar de muita energia externa. Sendo assim o organismo n\u00e3o tem de ativar os \u00f3rg\u00e3os gastrointestinais durante a atividade &#8211; uma grande quantidade de fluxo sangu\u00edneo pode, em vez disso, ser direcionado para os m\u00fasculos. Isso tamb\u00e9m minimiza o risco de problemas digestivos durante a atividade.\u201d<\/p>\n<p><span style=\"font-weight: 400;\">Esta mudan\u00e7a na alimenta\u00e7\u00e3o reduz o desempenho f\u00edsico temporariamente e o efeito \u00e0 longo prazo tem muitos benef\u00edcios, um deles sendo a redu\u00e7\u00e3o da gordura corporal.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 normal \u00a0ter uma redu\u00e7\u00e3o no desempenho f\u00edsico quando se inicia uma dieta cetog\u00e9nica. O Dr. Andreas Eenfeldt explica em&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1466,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[42,121],"tags":[127,145,146,136,137],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Redu\u00e7\u00e3o no desempenho f\u00edsico na dieta cetog\u00e9nica - Michelle Bond Clinic | Lisboa<\/title>\n<meta name=\"description\" content=\"Redu\u00e7\u00e3o no desempenho f\u00edsico na dieta cetog\u00e9nica\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clientes.space\/michele-bond\/website\/reducao-no-desempenho-fisico-na-dieta-cetogenica\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Redu\u00e7\u00e3o no desempenho f\u00edsico na dieta cetog\u00e9nica - Michelle Bond Clinic | Lisboa\" \/>\n<meta property=\"og:description\" content=\"Redu\u00e7\u00e3o no desempenho f\u00edsico na dieta cetog\u00e9nica\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clientes.space\/michele-bond\/website\/reducao-no-desempenho-fisico-na-dieta-cetogenica\/\" \/>\n<meta property=\"og:site_name\" content=\"Michelle Bond Clinic | Lisboa\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-18T15:19:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2018\/02\/daniel-apodaca-405078-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1922\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Bond\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Bond\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/reducao-no-desempenho-fisico-na-dieta-cetogenica\/\",\"url\":\"https:\/\/clientes.space\/michele-bond\/website\/reducao-no-desempenho-fisico-na-dieta-cetogenica\/\",\"name\":\"Redu\u00e7\u00e3o no desempenho f\u00edsico na dieta cetog\u00e9nica - Michelle Bond Clinic | Lisboa\",\"isPartOf\":{\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/#website\"},\"datePublished\":\"2018-02-18T15:19:57+00:00\",\"dateModified\":\"2018-02-18T15:19:57+00:00\",\"author\":{\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/#\/schema\/person\/40fb5707ac2a851c49ea9b00027e2ad4\"},\"description\":\"Redu\u00e7\u00e3o no desempenho f\u00edsico na dieta cetog\u00e9nica\",\"breadcrumb\":{\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/reducao-no-desempenho-fisico-na-dieta-cetogenica\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/clientes.space\/michele-bond\/website\/reducao-no-desempenho-fisico-na-dieta-cetogenica\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/reducao-no-desempenho-fisico-na-dieta-cetogenica\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/clientes.space\/michele-bond\/website\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Redu\u00e7\u00e3o no desempenho f\u00edsico na dieta cetog\u00e9nica\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/#website\",\"url\":\"https:\/\/clientes.space\/michele-bond\/website\/\",\"name\":\"Michelle Bond - Holistic Health &amp; 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