{"id":1507,"date":"2018-02-26T07:45:42","date_gmt":"2018-02-26T07:45:42","guid":{"rendered":"https:\/\/clientes.space\/michele-bond\/website\/?p=1507"},"modified":"2018-03-05T17:55:52","modified_gmt":"2018-03-05T17:55:52","slug":"o-que-e-estar-cetose","status":"publish","type":"post","link":"https:\/\/clientes.space\/michele-bond\/website\/o-que-e-estar-cetose\/","title":{"rendered":"O que \u00e9 estar cetose?"},"content":{"rendered":"<p>Estar em cetose significa que os n\u00edveis de insulina do organismo baixaram para um valor saud\u00e1vel onde a gordura corporal est\u00e1 a ser utilizada como combust\u00edvel &#8211; isso tamb\u00e9m acontece quando estamos em jejum ou a passar fome. A cetose permite que o corpo viva atrav\u00e9s da gordura armazenada quando necess\u00e1rio ( e ter um peso saud\u00e1vel \u00e9 necess\u00e1rio para estar saud\u00e1vel) &#8211; em vez de fazer mal, faz com que o corpo funcione de forma mais eficiente.<\/p>\n<p>A cetose \u00e9 uma forma natural de produzir energia que \u00e9 restringida quando uma pessoa come alimentos ricos em hidratos de carbono.<\/p>\n<p>Depois de ter iniciado uma dieta cetog\u00e9nica, em aproximadamente dois dias, o corpo n\u00e3o ter\u00e1 recebido a quantidade de hidratos de carbono que est\u00e1 acostumado a receber e ent\u00e3o ir\u00e1 passar a queimar gordura para poder funcionar.<\/p>\n<p>Um das grandes vantagens de fazer uma dieta cetog\u00e9nica \u00e9 conservar a massa muscular enquanto estiver a queimar gordura.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estar em cetose significa que os n\u00edveis de insulina do organismo baixaram para um valor saud\u00e1vel onde a gordura corporal&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[121,57],"tags":[157,127,158,154,159],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O que \u00e9 estar cetose? 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