{"id":5389,"date":"2020-04-03T08:13:08","date_gmt":"2020-04-03T08:13:08","guid":{"rendered":"https:\/\/clientes.space\/michele-bond\/website\/?p=5389"},"modified":"2020-05-09T15:00:36","modified_gmt":"2020-05-09T15:00:36","slug":"a-fibra-na-dieta-fodmap","status":"publish","type":"post","link":"https:\/\/clientes.space\/michele-bond\/website\/a-fibra-na-dieta-fodmap\/","title":{"rendered":"A fibra na dieta fodmap"},"content":{"rendered":"

Uma dieta baixa em FODMAP pode comprometer a ingest\u00e3o de fibras, pois muitos alimentos naturalmente ricos em fibras (por exemplo, feij\u00e3o, lentilhas, gr\u00e3os e cereais, oleaginosas, frutas e legumes) tamb\u00e9m s\u00e3o ricos em FODMAPs.<\/p>\n

As dicas a seguir podem ajudar os pacientes a obter uma ingest\u00e3o adequada de fibras enquanto realizam uma dieta baixa em FODMAP.<\/p>\n

Ao lanche, optar por frutas com baixo teor de FODMAP (por exemplo, framboesas, kiwis, tangerina, morangos, maracuj\u00e1 e laranjas) e \/ ou pode comer oleaginosas com baixo teor de FODMAP (por exemplo, macad\u00e2mias, am\u00eandoas e amendoins).<\/p>\n

Inclua vegetais com baixo teor de FODMAP nas refei\u00e7\u00f5es (por exemplo, cenoura com casca, feij\u00e3o verde, batata com casca, milho, beterraba e berinjela).<\/p>\n

Verifique os r\u00f3tulos dos alimentos ao comprar p\u00e3es e cereais com baixo teor de FODMAP. Compare os produtos na coluna do 100g para encontrar as op\u00e7\u00f5es com mais fibra (por exemplo: flocos de quinoa, arroz integral, p\u00e3o multigr\u00e3os sem gl\u00faten, farelo de arroz, farelo de aveia, p\u00e3o de espelta e farinha de aveia).<\/p>\n

Adicione as lentilhas enlatadas \/ gr\u00e3o de bico enlatado a um ensopado \/ salada. Enx\u00e1gue bem\u00a0 esses produtos antes de usar para reduzir ainda mais o conte\u00fado do FODMAP.<\/p>\n

Adicione farelo de aveia, farelo de arroz ou linha\u00e7a \/ linho ao cereal do pequeno-almo\u00e7o.<\/p>\n

Caso seja necess\u00e1rio, considere tomar um suplemento de fibra. Algumas op\u00e7\u00f5es s\u00e3o: psyllium, linha\u00e7a, sterculia e metilcelulose. O farelo de trigo n\u00e3o \u00e9 recomendado para quem sofre da S\u00edndrome do Intestino Irrit\u00e1vel.<\/p>\n

Se deseja agendar uma consulta\u00a0clique aqui.<\/a><\/p>\n

Se quer saber mais informa\u00e7\u00f5es sobre a dieta FODMAP\u00a0clique aqui<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Uma dieta baixa em FODMAP pode comprometer a ingest\u00e3o de fibras, pois muitos alimentos naturalmente ricos em fibras (por exemplo,…<\/p>\n","protected":false},"author":2,"featured_media":5390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[781,76,44],"tags":[371,379,378,372,264,375,373,376],"yoast_head":"\nA fibra na dieta fodmap - Michelle Bond Clinic | Lisboa<\/title>\n<meta name=\"description\" content=\"Caso seja necess\u00e1rio, considere tomar um suplemento de fibra. 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