{"id":6685,"date":"2020-09-24T13:51:54","date_gmt":"2020-09-24T13:51:54","guid":{"rendered":"https:\/\/clientes.space\/michele-bond\/website\/?p=6685"},"modified":"2020-09-25T12:41:53","modified_gmt":"2020-09-25T12:41:53","slug":"afinal-o-que-e-a-nutricao-funcional","status":"publish","type":"post","link":"https:\/\/clientes.space\/michele-bond\/website\/afinal-o-que-e-a-nutricao-funcional\/","title":{"rendered":"Afinal, o que \u00e9 a Nutri\u00e7\u00e3o Funcional?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00c9 um facto: Nutri\u00e7\u00e3o est\u00e1 na berra! H\u00e1 cada vez mais informa\u00e7\u00e3o dispon\u00edvel, apesar de bastante contradit\u00f3ria e muita dela sem base cient\u00edfica, sendo que \u00e9 cada vez mais importante saber filtrar e perceber de facto o que \u00e9 relevante e o que s\u00e3o modas passageiras.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acredito que perceba o que \u00e9 a Nutri\u00e7\u00e3o num sentido emp\u00edrico e os seus principais objetivos, mas de certeza que j\u00e1 deparou com uma \u201cnova\u201d Nutri\u00e7\u00e3o, a Funcional.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E fica a pensar&#8230; O que ser\u00e1 a Nutri\u00e7\u00e3o Funcional? Ser\u00e1 assim t\u00e3o diferente da \u201cconvencional\u201d?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A Nutri\u00e7\u00e3o Funcional n\u00e3o \u00e9 uma especialidade de Nutri\u00e7\u00e3o e n\u00e3o se limita a uma \u00fanica \u00e1rea. \u00c9 sim, uma estrat\u00e9gia, uma forma diferente de ver o panorama geral e intervir de forma diferenciada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Confuso? Ent\u00e3o, vamos por partes:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Todos os sistemas do seu corpo funcionam em sintonia e quando h\u00e1 um determinado desequil\u00edbrio, leva a que esta sintonia seja interrompida, levando ao surgimento de sintomas e\/ou doen\u00e7as. A Nutri\u00e7\u00e3o Funcional tenta perceber as causas desse mesmo desequil\u00edbrio, intervir e restaurar novamente a sintonia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uma forma simples de perceber esta sintonia \u00e9 atrav\u00e9s desta representa\u00e7\u00e3o <\/span><i><span style=\"font-weight: 400;\">(by IFM)<\/span><\/i><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6686\" src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/09\/ifm-tree.png\" alt=\"nutri\u00e7\u00e3o funcional\" width=\"862\" height=\"1220\" srcset=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/09\/ifm-tree.png 900w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/09\/ifm-tree-212x300.png 212w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/09\/ifm-tree-723x1024.png 723w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/09\/ifm-tree-768x1087.png 768w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/09\/ifm-tree-600x849.png 600w\" sizes=\"(max-width: 862px) 100vw, 862px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Esta perce\u00e7\u00e3o \u00e9 feita atrav\u00e9s da an\u00e1lise de in\u00fameros fatores:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Antecedentes: historial cl\u00ednico e n\u00e3o s\u00f3;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gatilhos: quando come\u00e7ou e o que alterou antes e ap\u00f3s;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mediadores e perpetuadores: o que est\u00e1 a acontecer \u00e0 pessoa, como car\u00eancias nutricionais, patologias ou outras.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A Nutri\u00e7\u00e3o Funcional foca-se em 4 pontos:<\/span><\/p>\n<ol>\n<li><b>P<\/b><span style=\"font-weight: 400;\">ersonalizada: a interven\u00e7\u00e3o \u00e9 sempre individualizada; <\/span><\/li>\n<li><b>P<\/b>reditiva: os par\u00e2metros bioqu\u00edmicos s\u00e3o monitorizados atrav\u00e9s de exames laboratoriais;<\/li>\n<li><b>P<\/b>reventiva: a abordagem altera o foco, em que numa primeira fase centra-se na doen\u00e7a alterando para o bem-estar e promo\u00e7\u00e3o da sa\u00fade da pessoa;<\/li>\n<li><b>P<\/b>articipativa: envolve e capacita a pessoa.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">A Nutri\u00e7\u00e3o Funcional \u00e9 centrada em si e n\u00e3o na doen\u00e7a!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Curioso? Fa\u00e7a uma Consulta de <a href=\"https:\/\/clientes.space\/michele-bond\/website\/consulta-de-nutricao-funcional\/\">Nutri\u00e7\u00e3o Funcional<\/a> e perceba por si mesmo as diferen\u00e7as.<\/span><\/p>\n<p><a href=\"https:\/\/clientes.space\/michele-bond\/website\/marcar-consulta\/\">Clique aqui para marcar uma consulta.<\/a><\/p>\n<p>Artigo publicado pela Nutricionista Ana Santos.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 um facto: Nutri\u00e7\u00e3o est\u00e1 na berra! H\u00e1 cada vez mais informa\u00e7\u00e3o dispon\u00edvel, apesar de bastante contradit\u00f3ria e muita dela&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[76],"tags":[833],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Afinal, o que \u00e9 a Nutri\u00e7\u00e3o Funcional? - Michelle Bond Clinic | Lisboa<\/title>\n<meta name=\"description\" content=\"Afinal, o que \u00e9 a Nutri\u00e7\u00e3o Funcional?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clientes.space\/michele-bond\/website\/afinal-o-que-e-a-nutricao-funcional\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Afinal, o que \u00e9 a Nutri\u00e7\u00e3o Funcional? 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