{"id":6855,"date":"2020-10-23T16:42:48","date_gmt":"2020-10-23T16:42:48","guid":{"rendered":"https:\/\/clientes.space\/michele-bond\/website\/?p=6855"},"modified":"2021-01-19T13:55:01","modified_gmt":"2021-01-19T13:55:01","slug":"guia-de-nutricao-para-o-atleta-do-triatlo","status":"publish","type":"post","link":"https:\/\/clientes.space\/michele-bond\/website\/guia-de-nutricao-para-o-atleta-do-triatlo\/","title":{"rendered":"Guia de Nutri\u00e7\u00e3o para o Atleta do Triatlo"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Acuse-se o atleta que n\u00e3o pretenda melhorar a sua performance! Acredito que sejam muito poucos os que se acusam&#8230; A performance, para al\u00e9m da componente de treino, adv\u00e9m tamb\u00e9m de uma boa alimenta\u00e7\u00e3o e este artigo focar-se-\u00e1 a\u00ed mesmo: a import\u00e2ncia da nutri\u00e7\u00e3o no desporto, as necessidades do atleta, alimenta\u00e7\u00e3o antes, durante e ap\u00f3s treino\/prova de triatlo.<\/span><\/p>\n<p><b>\u00a0<\/b><span style=\"font-weight: 400;\">O Triatlo \u00e9 uma modalidade bastante desafiante e inclui 3 vertentes distintas: a nata\u00e7\u00e3o, o ciclismo e a corrida. Para al\u00e9m de incluir estas 3 modalidades, a dist\u00e2ncia de cada uma \u00e9 tamb\u00e9m por si extraordin\u00e1ria e leva-o\/a ao limite, sendo fundamental que esteja no seu melhor!<\/span><\/p>\n<p><b>E o porqu\u00ea de a Alimenta\u00e7\u00e3o ser um aliado t\u00e3o importante no atleta?<\/b> <span style=\"font-weight: 400;\">\ud83e\udd14<\/span><\/p>\n<p><b>\u00a0<\/b><span style=\"font-weight: 400;\">Uma boa alimenta\u00e7\u00e3o n\u00e3o garante por si o sucesso do atleta, mas <\/span><b>influenciar\u00e1 a sua performance<\/b><span style=\"font-weight: 400;\">!\u00a0E todo o atleta, at\u00e9 mesmo o amador, ambiciona por melhorar cada vez mais! <\/span><span style=\"font-weight: 400;\">\ud83d\ude09<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-7140\" src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/Workshop-Triatlo.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/Workshop-Triatlo.jpg 1920w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/Workshop-Triatlo-300x169.jpg 300w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/Workshop-Triatlo-1024x576.jpg 1024w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/Workshop-Triatlo-768x432.jpg 768w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/Workshop-Triatlo-1536x864.jpg 1536w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/Workshop-Triatlo-600x338.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ent\u00e3o, <\/span><b>como a Nutri\u00e7\u00e3o o pode ajudar<\/b><span style=\"font-weight: 400;\">?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">No rendimento e recupera\u00e7\u00e3o;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Em garantir que as suas necessidades energ\u00e9ticas s\u00e3o atingidas, de forma a ter a energia para o treino e provas;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ajuda nas adapta\u00e7\u00f5es induzidas nos treinos;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diminui o risco de desenvolver les\u00f5es;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Perceber se \u00e9 necess\u00e1rio incluir suplementa\u00e7\u00e3o e se esta for importante, qual a que se adequa melhor a si e \u00e0s suas necessidades.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Mas antes mesmo de \u201climar as arestas\u201d e focar nos momentos pr\u00e9, durante e ap\u00f3s treino e competi\u00e7\u00e3o, \u00e9 <\/span><b>fundamental que tenha bons h\u00e1bitos alimentares como base<\/b><span style=\"font-weight: 400;\">: uma alimenta\u00e7\u00e3o equilibrada e adequada a SI!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">E o porqu\u00ea de ser fundamental adequar a sua alimenta\u00e7\u00e3o a SI?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">O gasto energ\u00e9tico depende de in\u00fameros fatores: para al\u00e9m da intensidade como dura\u00e7\u00e3o da prova\/treino vai depender tamb\u00e9m do seu peso, altura, idade e composi\u00e7\u00e3o corporal;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As recomenda\u00e7\u00f5es para a ingest\u00e3o de \u00e1gua v\u00e3o depender do seu peso;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Os alimentos escolhidos v\u00e3o depender tamb\u00e9m dos seus gostos pessoais: prefer\u00eancia a n\u00edvel de paladar, texturas, consist\u00eancias, praticidade;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Toler\u00e2ncia: \u00e9 comum ver atletas com desconforto a n\u00edvel gastrointestinal e esse mesmo desconforto depende tamb\u00e9m da toler\u00e2ncia de cada um;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Agora, e ap\u00f3s perceber a import\u00e2ncia de ter h\u00e1bitos alimentares saud\u00e1veis e as suas necessidades energ\u00e9ticas, e n\u00e3o s\u00f3, estarem j\u00e1 ajustadas a SI, o passo seguinte \u00e9 focar na altura da prova (ou mesmo treinos): o antes, durante e o ap\u00f3s.<\/span><\/p>\n<p><a href=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/susan-flynn-wqaEwf35Bl8-unsplash.jpg\"><img decoding=\"async\" class=\"size-full wp-image-8513 aligncenter\" src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/susan-flynn-wqaEwf35Bl8-unsplash.jpg\" alt=\"nutri\u00e7\u00e3o triatlo\" width=\"1920\" height=\"1256\" srcset=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/susan-flynn-wqaEwf35Bl8-unsplash.jpg 1920w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/susan-flynn-wqaEwf35Bl8-unsplash-300x196.jpg 300w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/susan-flynn-wqaEwf35Bl8-unsplash-1024x670.jpg 1024w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/susan-flynn-wqaEwf35Bl8-unsplash-768x502.jpg 768w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/susan-flynn-wqaEwf35Bl8-unsplash-1536x1005.jpg 1536w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/susan-flynn-wqaEwf35Bl8-unsplash-600x393.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p><b>Antes da Prova<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aqui \u00e9 importante perceber quais as \u201climita\u00e7\u00f5es\u201d do atleta e adequar ao m\u00e1ximo o que resulta no momento anterior aos treinos como provas.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para al\u00e9m deste ponto, ser\u00e1 fundamental promover as reservas de glicog\u00e9nio muscular visto, estas serem limitadas e dependerem principalmente do estado nutricional do atleta.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para que haja boas reservas a n\u00edvel de glicog\u00e9nio muscular, \u00e9 importante refor\u00e7ar o consumo de hidratos de carbono 4 a 6 horas antes da prova\/treino. Aqui ser\u00e1 fundamental perceber a que horas \u00e9 a prova ou treino e adequar esse mesmo consumo a esse <\/span><i><span style=\"font-weight: 400;\">timing<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As recomenda\u00e7\u00f5es gerais s\u00e3o (3 a 4 horas antes do treino\/prova):<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Hidratos de Carbono: 2 a 4g de HC \/ Kg de peso<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Prote\u00edna: 0,15 a 0,25g de Prote\u00edna \/ Kg de peso\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c9 importante tamb\u00e9m refor\u00e7ar que nesta janela antes do treino\/prova, ser\u00e1 importante privilegiar alimentos com um r\u00e1pido esvaziamento g\u00e1strico, com alimentos que sejam j\u00e1 familiares ao atleta e dever\u00e1 ser moderada\/reduzida em fibra e gordura.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na Pr\u00e1tica:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Panquecas de batata-doce;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Papas de aveia;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Um prato principal: arroz basmati com uma carne branca e acompanhada com verduras.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/quino-al-uoJu43rV6UQ-unsplash.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-8514\" src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/quino-al-uoJu43rV6UQ-unsplash.jpg\" alt=\"nutri\u00e7\u00e3o triatlo\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/quino-al-uoJu43rV6UQ-unsplash.jpg 1920w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/quino-al-uoJu43rV6UQ-unsplash-300x200.jpg 300w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/quino-al-uoJu43rV6UQ-unsplash-1024x683.jpg 1024w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/quino-al-uoJu43rV6UQ-unsplash-768x512.jpg 768w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/quino-al-uoJu43rV6UQ-unsplash-1536x1024.jpg 1536w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/quino-al-uoJu43rV6UQ-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p><b>Durante a Prova:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">De forma a potenciar o seu rendimento, \u00e9 fundamental n\u00e3o descuidar os seguintes pontos:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hidratos de carbono;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hidrata\u00e7\u00e3o;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reposi\u00e7\u00e3o de eletr\u00f3litos;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduzir e limitar determinados nutrientes, como \u00e9 o caso da prote\u00edna, gordura e a fibra.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">E quais as recomenda\u00e7\u00f5es?<\/span><\/p>\n<p><strong>Hidratos de Carbono:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">O equil\u00edbrio \u00e9 fundamental: em excesso levar\u00e1 a desconforto e problemas gastrointestinais e a sua car\u00eancia prejudicar\u00e1 o seu rendimento;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Recomenda\u00e7\u00f5es: <\/span><b>30 a 60g\/hora<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Hidrata\u00e7\u00e3o<\/strong>: o consumo de \u00e1gua dever\u00e1 ser at\u00e9 <\/span><b>12 ml\/Kg\/h<\/b><span style=\"font-weight: 400;\">;<\/span><\/p>\n<p><strong>Electr\u00f3litos:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00f3dio, magn\u00e9sio, pot\u00e1ssio e cloreto;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pode ser mais simples em conjuga\u00e7\u00e3o com os hidratos de carbono;<\/span><\/li>\n<\/ul>\n<p><strong>Gordura &amp; Fibra:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u00e3o dois nutrientes que dever\u00e3o estar limitados;<\/span><\/li>\n<\/ul>\n<p><strong>Prote\u00edna:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Em compara\u00e7\u00e3o aos Hidratos de Carbono, dever\u00e1 estar em menor quantidade;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dever\u00e1 estar na propor\u00e7\u00e3o de 4:1;<\/span><\/li>\n<\/ul>\n<p><strong>E na pr\u00e1tica?<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Banana;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Uvas passas;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Figos secos;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Barras energ\u00e9ticas caseiras.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">S\u00e3o uns quantos exemplos de alimentos que poder\u00e1 levar consigo!<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/pablo-ulloa-RCNhqDoeayc-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8515\" src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/pablo-ulloa-RCNhqDoeayc-unsplash.jpg\" alt=\"nutri\u00e7\u00e3o triatlo\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/pablo-ulloa-RCNhqDoeayc-unsplash.jpg 1920w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/pablo-ulloa-RCNhqDoeayc-unsplash-300x200.jpg 300w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/pablo-ulloa-RCNhqDoeayc-unsplash-1024x683.jpg 1024w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/pablo-ulloa-RCNhqDoeayc-unsplash-768x512.jpg 768w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/pablo-ulloa-RCNhqDoeayc-unsplash-1536x1024.jpg 1536w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/pablo-ulloa-RCNhqDoeayc-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p><b>Ap\u00f3s a prova:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Esta altura \u00e9 fundamental para potenciar a sua recupera\u00e7\u00e3o e da\u00ed ser fundamental, quer em altura de prova como no seu treino, visto haver possibilidade de treinos bi-di\u00e1rios e com pouco intervalo de tempo entre eles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Os principais focos s\u00e3o:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hidrata\u00e7\u00e3o;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Restabelecer os electr\u00f3litos;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reposi\u00e7\u00e3o energ\u00e9tica e glicog\u00e9nio muscular.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Para que haja esta reposi\u00e7\u00e3o a n\u00edvel de glicog\u00e9nio muscular como a estimula\u00e7\u00e3o da recupera\u00e7\u00e3o e s\u00edntese muscular, s\u00e3o necess\u00e1rios dois nutrientes: hidratos de carbono e prote\u00edna.<\/span><\/p>\n<p><b>Hidratos de Carbono:<\/b><span style=\"font-weight: 400;\"> 1,2g a 1,5g HC \/ Kg de peso\/hora a cada 15 a 30m ap\u00f3s prova<\/span><\/p>\n<p><b>Prote\u00edna: <\/b><span style=\"font-weight: 400;\">de Alto Valor Biol\u00f3gico 0,3 a 0,5g de prote\u00edna\/ Kg de peso\u00a0\u00a0<\/span><\/p>\n<p><b>Hidrata\u00e7\u00e3o:<\/b><span style=\"font-weight: 400;\"> 450 a 675ml por 0,5Kg de peso perdido durante o treino\/prova. \u00c9 importante tamb\u00e9m excluir as bebidas alco\u00f3licas e cafe\u00edna, afetando estas a sua hidrata\u00e7\u00e3o.<\/span><\/p>\n<p><b>Na pr\u00e1tica<\/b><span style=\"font-weight: 400;\">: um batido de whey + Nestum de arroz<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se o seu objetivo \u00e9 melhorar cada vez mais, saiba que n\u00e3o depende apenas do seu treino como da sua persist\u00eancia, \u00e9 fundamental tamb\u00e9m cuidar da sua alimenta\u00e7\u00e3o!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Se esta \u00e9 uma lacuna, saiba que estou aqui para o ajudar em cada etapa como desafio a que se prop\u00f5e!\u00a0<\/span><\/p>\n<p>Se gostou, e pretende algum esclarecimento ou agendar uma <a href=\"https:\/\/clientes.space\/michele-bond\/website\/nutricao-desportiva\/\">consulta<\/a>\u2026<\/p>\n<a href=\"https:\/\/clientes.space\/michele-bond\/website\/marcar-consulta\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-small mkdf-btn-solid mkdf-btn-hover-outline\"  >\n\t\n\t\t\t<span class=\"mkdf-btn-helper\" ><\/span>\n\t\t<span class=\"mkdf-btn-text\">Contacte-nos para falarmos mais<\/span>\n<\/a>\n<p><em>Artigo publicado pela nutricionista Ana Santos<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acuse-se o atleta que n\u00e3o pretenda melhorar a sua performance! Acredito que sejam muito poucos os que se acusam&#8230; A&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[42,76],"tags":[845,849,848,844,846,847,850,852,851,843],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guia de Nutri\u00e7\u00e3o para o Atleta do Triatlo - Cl\u00ednica Michelle Bond<\/title>\n<meta name=\"description\" content=\"Uma boa alimenta\u00e7\u00e3o \u00e9 essencial para a performance do atleta no triatlo. Tamb\u00e9m com o que antecede, o durante e ap\u00f3s a prova (ou treinos).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clientes.space\/michele-bond\/website\/guia-de-nutricao-para-o-atleta-do-triatlo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guia de Nutri\u00e7\u00e3o para o Atleta do Triatlo - Cl\u00ednica Michelle Bond\" \/>\n<meta property=\"og:description\" content=\"Uma boa alimenta\u00e7\u00e3o \u00e9 essencial para a performance do atleta no triatlo. Tamb\u00e9m com o que antecede, o durante e ap\u00f3s a prova (ou treinos).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clientes.space\/michele-bond\/website\/guia-de-nutricao-para-o-atleta-do-triatlo\/\" \/>\n<meta property=\"og:site_name\" content=\"Michelle Bond Clinic | Lisboa\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-23T16:42:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-19T13:55:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/victoire-joncheray-H30w37gpkro-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Bond\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Bond\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/guia-de-nutricao-para-o-atleta-do-triatlo\/\",\"url\":\"https:\/\/clientes.space\/michele-bond\/website\/guia-de-nutricao-para-o-atleta-do-triatlo\/\",\"name\":\"Guia de Nutri\u00e7\u00e3o para o Atleta do Triatlo - Cl\u00ednica Michelle Bond\",\"isPartOf\":{\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/#website\"},\"datePublished\":\"2020-10-23T16:42:48+00:00\",\"dateModified\":\"2021-01-19T13:55:01+00:00\",\"author\":{\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/#\/schema\/person\/40fb5707ac2a851c49ea9b00027e2ad4\"},\"description\":\"Uma boa alimenta\u00e7\u00e3o \u00e9 essencial para a performance do atleta no triatlo. Tamb\u00e9m com o que antecede, o durante e ap\u00f3s a prova (ou treinos).\",\"breadcrumb\":{\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/guia-de-nutricao-para-o-atleta-do-triatlo\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/clientes.space\/michele-bond\/website\/guia-de-nutricao-para-o-atleta-do-triatlo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/guia-de-nutricao-para-o-atleta-do-triatlo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/clientes.space\/michele-bond\/website\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guia de Nutri\u00e7\u00e3o para o Atleta do Triatlo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/#website\",\"url\":\"https:\/\/clientes.space\/michele-bond\/website\/\",\"name\":\"Michelle Bond - Holistic Health &amp; Beauty\",\"description\":\"Medicina Est\u00e9tica, Naturopatia, Nutri\u00e7\u00e3o e Fisioterapia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/clientes.space\/michele-bond\/website\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/#\/schema\/person\/40fb5707ac2a851c49ea9b00027e2ad4\",\"name\":\"Michelle Bond\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/clientes.space\/michele-bond\/website\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/023614d8643168bc73c8727cd50b6915?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/023614d8643168bc73c8727cd50b6915?s=96&d=blank&r=g\",\"caption\":\"Michelle Bond\"},\"url\":\"https:\/\/clientes.space\/michele-bond\/website\/author\/michelle\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Guia de Nutri\u00e7\u00e3o para o Atleta do Triatlo - Cl\u00ednica Michelle Bond","description":"Uma boa alimenta\u00e7\u00e3o \u00e9 essencial para a performance do atleta no triatlo. Tamb\u00e9m com o que antecede, o durante e ap\u00f3s a prova (ou treinos).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/clientes.space\/michele-bond\/website\/guia-de-nutricao-para-o-atleta-do-triatlo\/","og_locale":"pt_PT","og_type":"article","og_title":"Guia de Nutri\u00e7\u00e3o para o Atleta do Triatlo - Cl\u00ednica Michelle Bond","og_description":"Uma boa alimenta\u00e7\u00e3o \u00e9 essencial para a performance do atleta no triatlo. Tamb\u00e9m com o que antecede, o durante e ap\u00f3s a prova (ou treinos).","og_url":"https:\/\/clientes.space\/michele-bond\/website\/guia-de-nutricao-para-o-atleta-do-triatlo\/","og_site_name":"Michelle Bond Clinic | Lisboa","article_published_time":"2020-10-23T16:42:48+00:00","article_modified_time":"2021-01-19T13:55:01+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/10\/victoire-joncheray-H30w37gpkro-unsplash.jpg","type":"image\/jpeg"}],"author":"Michelle Bond","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Michelle Bond","Tempo estimado de leitura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/clientes.space\/michele-bond\/website\/guia-de-nutricao-para-o-atleta-do-triatlo\/","url":"https:\/\/clientes.space\/michele-bond\/website\/guia-de-nutricao-para-o-atleta-do-triatlo\/","name":"Guia de Nutri\u00e7\u00e3o para o Atleta do Triatlo - Cl\u00ednica Michelle Bond","isPartOf":{"@id":"https:\/\/clientes.space\/michele-bond\/website\/#website"},"datePublished":"2020-10-23T16:42:48+00:00","dateModified":"2021-01-19T13:55:01+00:00","author":{"@id":"https:\/\/clientes.space\/michele-bond\/website\/#\/schema\/person\/40fb5707ac2a851c49ea9b00027e2ad4"},"description":"Uma boa alimenta\u00e7\u00e3o \u00e9 essencial para a performance do atleta no triatlo. Tamb\u00e9m com o que antecede, o durante e ap\u00f3s a prova (ou treinos).","breadcrumb":{"@id":"https:\/\/clientes.space\/michele-bond\/website\/guia-de-nutricao-para-o-atleta-do-triatlo\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clientes.space\/michele-bond\/website\/guia-de-nutricao-para-o-atleta-do-triatlo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/clientes.space\/michele-bond\/website\/guia-de-nutricao-para-o-atleta-do-triatlo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/clientes.space\/michele-bond\/website\/"},{"@type":"ListItem","position":2,"name":"Guia de Nutri\u00e7\u00e3o para o Atleta do Triatlo"}]},{"@type":"WebSite","@id":"https:\/\/clientes.space\/michele-bond\/website\/#website","url":"https:\/\/clientes.space\/michele-bond\/website\/","name":"Michelle Bond - Holistic Health &amp; Beauty","description":"Medicina Est\u00e9tica, Naturopatia, Nutri\u00e7\u00e3o e Fisioterapia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clientes.space\/michele-bond\/website\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-PT"},{"@type":"Person","@id":"https:\/\/clientes.space\/michele-bond\/website\/#\/schema\/person\/40fb5707ac2a851c49ea9b00027e2ad4","name":"Michelle Bond","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/clientes.space\/michele-bond\/website\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/023614d8643168bc73c8727cd50b6915?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/023614d8643168bc73c8727cd50b6915?s=96&d=blank&r=g","caption":"Michelle Bond"},"url":"https:\/\/clientes.space\/michele-bond\/website\/author\/michelle\/"}]}},"_links":{"self":[{"href":"https:\/\/clientes.space\/michele-bond\/website\/wp-json\/wp\/v2\/posts\/6855"}],"collection":[{"href":"https:\/\/clientes.space\/michele-bond\/website\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clientes.space\/michele-bond\/website\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clientes.space\/michele-bond\/website\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clientes.space\/michele-bond\/website\/wp-json\/wp\/v2\/comments?post=6855"}],"version-history":[{"count":0,"href":"https:\/\/clientes.space\/michele-bond\/website\/wp-json\/wp\/v2\/posts\/6855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clientes.space\/michele-bond\/website\/wp-json\/wp\/v2\/media\/6856"}],"wp:attachment":[{"href":"https:\/\/clientes.space\/michele-bond\/website\/wp-json\/wp\/v2\/media?parent=6855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clientes.space\/michele-bond\/website\/wp-json\/wp\/v2\/categories?post=6855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clientes.space\/michele-bond\/website\/wp-json\/wp\/v2\/tags?post=6855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}