{"id":7971,"date":"2020-12-16T11:32:21","date_gmt":"2020-12-16T11:32:21","guid":{"rendered":"https:\/\/clientes.space\/michele-bond\/website\/?p=7971"},"modified":"2022-11-19T12:26:29","modified_gmt":"2022-11-19T12:26:29","slug":"sindrome-do-ovario-poliquistico","status":"publish","type":"post","link":"https:\/\/clientes.space\/michele-bond\/website\/sindrome-do-ovario-poliquistico\/","title":{"rendered":"S\u00edndrome do Ov\u00e1rio Poliqu\u00edstico: entenda e saiba como trat\u00e1-la"},"content":{"rendered":"<p>Ap\u00f3s o seu diagn\u00f3stico, \u00e9 perfeitamente normal que fique alarmada e com algumas preocupa\u00e7\u00f5es. Questiona-se: o que \u00e9 ao certo? Que complica\u00e7\u00f5es me trar\u00e1? Poderei fazer alguma coisa?<\/p>\n<p>De forma a ajudar, vou falar um pouco sobre a S\u00edndrome do Ov\u00e1rio Poliqu\u00edstico, para perceber o que \u00e9 ao certo, o que lhe poder\u00e1 afetar e caso haja alguma forma de actuar, como poder\u00e1 fazer a diferen\u00e7a!<\/p>\n<p>De uma forma simples, esta S\u00edndrome afeta a componente hormonal do sistema reprodutor da mulher.<\/p>\n<p>Existe um <strong>aumento na produ\u00e7\u00e3o de androg\u00e9nios<\/strong>, hormonas sexuais masculinas, <strong>que afetam o seu ciclo menstrual.<\/strong><\/p>\n<p>Este aumento na produ\u00e7\u00e3o de androg\u00e9nios far\u00e1 com que haja in\u00fameros fol\u00edculos ov\u00e1ricos sem matura\u00e7\u00e3o, n\u00e3o existindo ovula\u00e7\u00e3o &#8211; anovula\u00e7\u00e3o.\u00a0 (A ovula\u00e7\u00e3o \u00e9 quando o ov\u00e1rio liberta o \u00f3vulo).<\/p>\n<p><a href=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/sop.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7972 size-full\" src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/sop.png\" alt=\"S\u00edndrome do Ov\u00e1rio Poliqu\u00edstico\" width=\"786\" height=\"781\" srcset=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/sop.png 786w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/sop-300x298.png 300w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/sop-150x150.png 150w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/sop-768x763.png 768w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/sop-600x596.png 600w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/sop-100x100.png 100w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Assim sendo, <\/span><b>as principais caracter\u00edsticas cl\u00ednicas desta S\u00edndrome s\u00e3o<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">a presen\u00e7a de hiperandrogenismo (excesso de produ\u00e7\u00e3o de androg\u00e9nios), com diferentes graus de manifesta\u00e7\u00e3o cl\u00ednica;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">anovula\u00e7\u00e3o cr\u00f3nica.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Por ser uma S\u00edndrome multifatorial, existem v\u00e1rios protocolos para o seu diagn\u00f3stico, dependendo da Sociedade M\u00e9dica em que o m\u00e9dico se baseia:<\/span><\/p>\n<p><a href=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image3.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-7973\" src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image3.png\" alt=\"S\u00edndrome do Ov\u00e1rio Poliqu\u00edstico\" width=\"1300\" height=\"412\" srcset=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image3.png 1300w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image3-300x95.png 300w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image3-1024x325.png 1024w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image3-768x243.png 768w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image3-600x190.png 600w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">E, questiona-se , <\/span><b>qual \u00e9 a causa<\/b><span style=\"font-weight: 400;\">?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apesar de ainda n\u00e3o ser clara, h\u00e1 in\u00fameros fatores que poder\u00e3o estar implicados na etiologia da SOP:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Componente gen\u00e9tica;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fator metab\u00f3lico pr\u00e9 e p\u00f3s-natal;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dist\u00farbios end\u00f3crinos heredit\u00e1rios;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fatores ambientes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">E quais s\u00e3o os <\/span><b>sintomas<\/b><span style=\"font-weight: 400;\">?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hirsutismo: presen\u00e7a de pelos em \u00e1reas caracter\u00edsticas masculinas;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Acne;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alopecia androg\u00e9nica: queda de cabelo acentuada na zona superior;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seborreia: caspa e\/ou oleosidade;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Irregularidades menstruais:\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Amenorreia prim\u00e1ria: aus\u00eancia de menstrua\u00e7\u00e3o aos 15 anos de idade (antes da menarca);<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Amenorreia secund\u00e1ria: aus\u00eancia de menstrua\u00e7\u00e3o ap\u00f3s menarca;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oligomenorreia: ciclos menstruais longos, superiores a 35 dias;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hemorragia uterina anormal.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Obesidade;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Resist\u00eancia \u00e0 Insulina;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Altera\u00e7\u00f5es do perfil lip\u00eddico;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hipertens\u00e3o;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dist\u00farbios psiqui\u00e1tricos;<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/SOP-1.png\"><img decoding=\"async\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/SOP-1.png\" alt=\"S\u00edndrome do Ov\u00e1rio Poliqu\u00edstico\" width=\"495\" height=\"299\" srcset=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/SOP-1.png 495w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/SOP-1-300x181.png 300w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Existe um aumento na secre\u00e7\u00e3o da hormona luteinizante (LH), com valores baixos ou no limite inferior do \u201cnormal\u201d da hormona fol\u00edculo estimulante (FSH); O que leva a um aumento da rela\u00e7\u00e3o LH\/FSH;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Quando h\u00e1 um aumento na secre\u00e7\u00e3o de LH, as c\u00e9lulas s\u00e3o estimuladas a produzir mais androg\u00e9nios, principalmente testosterona, sem que haja a convers\u00e3o proporcional deste androg\u00e9nio em estradiol;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Como h\u00e1 uma menor produ\u00e7\u00e3o de FSH, h\u00e1 uma maior dificuldade no crescimento do fol\u00edculo at\u00e9 um est\u00e1gio da matura\u00e7\u00e3o, acabando por ficar em est\u00e1dios interm\u00e9dios. Este fator \u00e9 respons\u00e1vel pela morfologia poliqu\u00edstica.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7987 size-full\" src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image2.jpg\" alt=\"s\u00edndrome dos ov\u00e1rios poliquisticos\" width=\"960\" height=\"960\" srcset=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image2.jpg 960w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image2-300x300.jpg 300w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image2-150x150.jpg 150w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image2-768x768.jpg 768w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image2-550x550.jpg 550w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image2-600x600.jpg 600w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image2-100x100.jpg 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p class=\"c4\"><span class=\"c0\">Por outro lado:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Os n\u00edveis elevados de insulina v\u00e3o promover o excesso de hormonas sexuais masculinas e disfun\u00e7\u00e3o dos ov\u00e1rios, atrav\u00e9s:<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">do aumento na produ\u00e7\u00e3o de androg\u00e9nios pelos ov\u00e1rios;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">da altera\u00e7\u00e3o do padr\u00e3o de secre\u00e7\u00e3o de LH, que por sua vez leva a uma desregula\u00e7\u00e3o dos ciclos menstruais;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">da diminui\u00e7\u00e3o da s\u00edntese da prote\u00edna transportadora de hormonas sexuais (SHBG) pelo f\u00edgado (esta prote\u00edna \u00e9 respons\u00e1vel pela liga\u00e7\u00e3o \u00e0s hormonas sexuais). Quando a SHBG diminui, a fra\u00e7\u00e3o livre (fra\u00e7\u00e3o ativa da hormona) aumenta, que neste caso trata-se da testosterona.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"c4\"><span class=\"c0\">Nota: as mulheres portadoras desta s\u00edndrome apresentam resist\u00eancia \u00e0 insulina e hiperinsulin\u00e9mia compensat\u00f3ria independentemente de sofrerem ou n\u00e3o de obesidade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E ser\u00e1 que posso fazer a diferen\u00e7a? <\/span><b>\u00c9 claro que sim!<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Uma das primeiras abordagens<\/b><span style=\"font-weight: 400;\"> para o tratamento \u00e9 a <\/span><b>altera\u00e7\u00e3o do estilo de vida<\/b><span style=\"font-weight: 400;\">: alimenta\u00e7\u00e3o saud\u00e1vel e pr\u00e1tica de exerc\u00edcio f\u00edsico regular!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ao contr\u00e1rio do que possa pensar, a alimenta\u00e7\u00e3o desempenha um papel importante no tratamento desta s\u00edndrome. E porqu\u00ea?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para quem sofre de excesso de peso ou obesidade, um dos principais objetivos ser\u00e1 melhorar a sua alimenta\u00e7\u00e3o e perder o peso que tem em excesso.\u00a0<\/span><\/p>\n<p><b>A perda de peso traz benef\u00edcios em in\u00fameros fatores<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diminui\u00e7\u00e3o dos n\u00edveis de testosterona;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aumento da concentra\u00e7\u00e3o de SHBG;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Normaliza\u00e7\u00e3o dos ciclos menstruais;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diminui\u00e7\u00e3o da resist\u00eancia perif\u00e9rica \u00e0 insulina;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diminui\u00e7\u00e3o da dislipidemina;<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7988 size-full\" src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image1.jpg\" alt=\"S\u00edndrome do Ov\u00e1rio Poliqu\u00edstico\" width=\"800\" height=\"814\" srcset=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image1.jpg 800w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image1-295x300.jpg 295w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image1-768x781.jpg 768w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2020\/12\/image1-600x611.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">De uma forma geral, \u00e9 recomendado o aumento do consumo de hort\u00edcolas, ter presente a fruta, cereais ricos em fibras (dar prefer\u00eancia aos integrais), leguminosas, redu\u00e7\u00e3o do consumo de carnes vermelhas e dar prefer\u00eancia ao peixe. A \u201cqualidade\u201d gordura \u00e9 tamb\u00e9m importante, visto ser necess\u00e1rio reduzir o consumo de gorduras saturadas.<\/span><\/p>\n<p><b>Dever\u00e1 evitar o consumo de alimentos refinados e industrializados<\/b><span style=\"font-weight: 400;\">, visto apresentarem um \u00cdndice Glic\u00e9mico elevado, como \u00e9 o caso dos sumos, refrigerantes, bolachas, entre outros.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E ser\u00e1 que <\/span><b>a suplementa\u00e7\u00e3o poder\u00e1 ser um aliado<\/b><span style=\"font-weight: 400;\">?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poder\u00e1 ser um aliado, e h\u00e1 alguns compostos que t\u00eam demonstrado resultados interessantes, como \u00e9 o caso:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mio-inositol: t\u00eam demonstrado efic\u00e1cia na sensibiliza\u00e7\u00e3o \u00e0 insulina como na vertente hormonal, regularizando a produ\u00e7\u00e3o de androg\u00e9nios pelo ov\u00e1rio;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamina D: o seu d\u00e9fice est\u00e1 relacionado \u00e0 resist\u00eancia \u00e0 insulina, irregularidades ovulat\u00f3rias e menstruais, infertilidade, hirsutismo e obesidade; ser\u00e1 necess\u00e1rio monitorizar os seus valores;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Magn\u00e9sio: a sua defici\u00eancia poder\u00e1 contribuir para um desequil\u00edbrio hormonal e \u00e9 fundamental na produ\u00e7\u00e3o de insulina.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Resveratrol: \u00e9 um antioxidante, e para al\u00e9m de ajudar no stress oxidativo, t\u00eam demonstrado efic\u00e1cia tamb\u00e9m a n\u00edvel hormonal como da sensibilidade \u00e0 insulina.<\/span><\/li>\n<\/ul>\n<p>Se gostou, e pretende algum esclarecimento ou agendar uma <a href=\"https:\/\/clientes.space\/michele-bond\/website\/marcar-consulta\/\">consulta:<\/a><\/p>\n<a href=\"https:\/\/clientes.space\/michele-bond\/website\/marcar-consulta\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-small mkdf-btn-solid mkdf-btn-hover-outline\"  >\n\t\n\t\t\t<span class=\"mkdf-btn-helper\" ><\/span>\n\t\t<span class=\"mkdf-btn-text\">Contacte-nos para falarmos mais<\/span>\n<\/a>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ap\u00f3s o seu diagn\u00f3stico, \u00e9 perfeitamente normal que fique alarmada e com algumas preocupa\u00e7\u00f5es. Questiona-se: o que \u00e9 ao certo? Que complica\u00e7\u00f5es me trar\u00e1? Poderei fazer alguma coisa?<\/p>\n","protected":false},"author":2,"featured_media":7992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[930],"tags":[934,933,935,936,931,932],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00edndrome do Ov\u00e1rio Poliqu\u00edstico: entenda e saiba como trat\u00e1-la - Cl\u00ednica Michelle Bond<\/title>\n<meta name=\"description\" content=\"Ap\u00f3s o diagn\u00f3stico da s\u00edndrome do ov\u00e1rio poliqu\u00edstico, \u00e9 normal que fique com algumas preocupa\u00e7\u00f5es. Questiona-se: o que \u00e9? Que complica\u00e7\u00f5es me trar\u00e1? 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