{"id":8475,"date":"2021-01-15T15:16:12","date_gmt":"2021-01-15T15:16:12","guid":{"rendered":"https:\/\/clientes.space\/michele-bond\/website\/?p=8475"},"modified":"2023-09-19T13:47:49","modified_gmt":"2023-09-19T13:47:49","slug":"vitamina-b12-a-sua-monitorizacao-sera-importante-apenas-nos-vegetarianos-vegan","status":"publish","type":"post","link":"https:\/\/clientes.space\/michele-bond\/website\/vitamina-b12-a-sua-monitorizacao-sera-importante-apenas-nos-vegetarianos-vegan\/","title":{"rendered":"Vitamina B12: a sua monitoriza\u00e7\u00e3o ser\u00e1 importante apenas nos vegetarianos\/vegan?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Existem in\u00fameras vitaminas e cada uma tem o seu papel importante, contudo a vitamina B12 \u00e9 uma das vitaminas bastante abordadas, principalmente quando se fala de uma alimenta\u00e7\u00e3o vegetariana\/vegan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mas fora do contexto de uma alimenta\u00e7\u00e3o vegetariana, ser\u00e1 esta vitamina \u201cdispens\u00e1vel\u201d? Para ver estas, entre outras quest\u00f5es respondidas, ter\u00e1 este artigo como um aliado. Abordar\u00e1 as <\/span><b>fun\u00e7\u00f5es<\/b><span style=\"font-weight: 400;\"> dessa vitamina, <\/span><b>onde a podemos encontrar<\/b><span style=\"font-weight: 400;\"> na alimenta\u00e7\u00e3o, <\/span><b>as causas do seu d\u00e9fice<\/b><span style=\"font-weight: 400;\">, <\/span><b>identificar<\/b><span style=\"font-weight: 400;\"> se tem ou n\u00e3o <\/span><b>car\u00eancia de B12<\/b><span style=\"font-weight: 400;\"> e como o poder\u00e1 contornar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A vitamina B12 \u00e9 uma vitamina hidrossol\u00favel (como as restantes vitaminas do complexo B e vitamina C), <\/span><b>n\u00e3o \u00e9 sintetizada pelo nosso organismo<\/b><span style=\"font-weight: 400;\"> e da\u00ed ser essencial o seu consumo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esta, desempenha in\u00fameras <\/span><b>fun\u00e7\u00f5es<\/b><span style=\"font-weight: 400;\"> como:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Co-fator de enzimas (envolvidas no metabolismo da homociste\u00edna);<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Matura\u00e7\u00e3o dos gl\u00f3bulos vermelhos;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c9 utilizada no metabolismo do \u00e1cido f\u00f3lico;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Relevante no funcionamento do Sistema Nervoso Central e Perif\u00e9rico;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Produ\u00e7\u00e3o de alguns neurotransmissores;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sendo esta essencial, \u00e9 necess\u00e1rio perceber onde a pode encontrar na sua alimenta\u00e7\u00e3o!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As fontes de B12 s\u00e3o de <\/span><b>origem animal<\/b><span style=\"font-weight: 400;\">: carne, peixe, ovos e lactic\u00ednios. As fontes de <\/span><b>origem vegetal n\u00e3o cont\u00eam esta vitamina na sua forma ativa<\/b><span style=\"font-weight: 400;\">, mas sim, an\u00e1logos. Esses an\u00e1logos, n\u00e3o s\u00e3o metabolicamente ativos em humanos, n\u00e3o tendo assim qualquer tipo de relev\u00e2ncia.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/vitamina-b12.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-8479 aligncenter\" src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/vitamina-b12.png\" alt=\"vitamina b12\" width=\"814\" height=\"554\" srcset=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/vitamina-b12.png 814w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/vitamina-b12-300x204.png 300w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/vitamina-b12-768x523.png 768w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/vitamina-b12-600x408.png 600w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Agora que sabe quais as fontes de B12, consegue perceber que h\u00e1 pessoas que n\u00e3o t\u00eam qualquer fonte alimentar no seu dia-a-dia, visto consumirem apenas alimentos de origem vegetal, como os vegetarianos\/vegan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mas ser\u00e1 que s\u00e3o os \u00fanicos? <\/span><b>Uma pessoa que consome fontes animais e de forma di\u00e1ria, poder\u00e1 apresentar d\u00e9fice de Vitamina B12?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A resposta \u00e9 <\/span><b>sim:<\/b><span style=\"font-weight: 400;\"> num contexto de alcoolismo cr\u00f3nico, gastrite cr\u00f3nica, cirurgia bari\u00e1trica, doen\u00e7a de Crohn, ou mesmo o uso de alguns medicamentos, nomeadamente a metformina, s\u00e3o algumas das causas que poder\u00e3o levar \u00e0 car\u00eancia de B12.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De uma forma mais simples, <\/span><b>existem grupos de risco<\/b><span style=\"font-weight: 400;\">, sendo estes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">as crian\u00e7as;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">os idosos;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">os vegetarianos\/vegan (como j\u00e1 indicado);<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">pessoas que tomam anti\u00e1cidos por longos per\u00edodos de tempo;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">diab\u00e9ticos;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">mulheres na gesta\u00e7\u00e3o ou amamenta\u00e7\u00e3o.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Questiona-se e bem, se h\u00e1 uma ingest\u00e3o da vitamina, seria suposto n\u00e3o haver car\u00eancia da mesma! Mas, e de forma simples, <\/span><b>esta car\u00eancia deve-se<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">a uma maior necessidade;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">a uma absor\u00e7\u00e3o diminu\u00edda\/inexistente: a absor\u00e7\u00e3o da B12 \u00e9 feita no intestino, contudo o est\u00f4mago produz um composto que \u00e9 necess\u00e1rio para essa mesma absor\u00e7\u00e3o (Fator Intr\u00ednseco);<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">o armazenamento est\u00e1 comprometido, visto ser feito no f\u00edgado.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Em alguns casos, a defici\u00eancia da B12 pode permanecer sem qualquer tipo de sintomas, e por longos per\u00edodos de tempo.\u00a0 Esta situa\u00e7\u00e3o, poder\u00e1 levar a uma defici\u00eancia cr\u00f3nica, e caso n\u00e3o seja tratada atempadamente, poder\u00e1 levar a manifesta\u00e7\u00f5es neurol\u00f3gicas irrevers\u00edveis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quando a pessoa est\u00e1 sintom\u00e1tica, <\/span><b>os sintomas mais presentes s\u00e3o<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fadiga;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Arritmia;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Irritabilidade;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Falta de for\u00e7a;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Falta de ar;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Problemas de aten\u00e7\u00e3o e concentra\u00e7\u00e3o;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Falta de mem\u00f3ria;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sensa\u00e7\u00e3o de formigueiro nas m\u00e3os ou p\u00e9s;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Perturba\u00e7\u00f5es na marcha;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fraqueza muscular dos membros inferiores;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">E como <\/span><b>poder\u00e1 detetar<\/b><span style=\"font-weight: 400;\"> se apresenta <\/span><b>d\u00e9fice<\/b><span style=\"font-weight: 400;\"> ou n\u00e3o da B12?<\/span><\/p>\n<p><a href=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/b12-vitamina.png\"><img decoding=\"async\" class=\"size-full wp-image-8480 aligncenter\" src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/b12-vitamina.png\" alt=\"b12 vitamina\" width=\"657\" height=\"442\" srcset=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/b12-vitamina.png 657w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/b12-vitamina-300x202.png 300w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/b12-vitamina-600x404.png 600w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">O mais simples ser\u00e1 ver os valores da vitamina B12 contudo, n\u00e3o ser\u00e3o os \u00fanicos valores que poder\u00e3o estar alterados.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Numa situa\u00e7\u00e3o de d\u00e9fice moderado de B12, o valor da homociste\u00edna est\u00e1 elevado;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Em caso de defici\u00eancia grave, o Volume Globular M\u00e9dio (VGM) est\u00e1 tamb\u00e9m alterado (&gt; 98 fL).<br \/>\n<\/span><\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Par\u00e2metros<\/i><\/b><\/td>\n<td><b><i>Unidades<\/i><\/b><\/td>\n<td><b><i>Intervalo de Refer\u00eancia Ideal<\/i><\/b><\/td>\n<\/tr>\n<tr>\n<td><i><span style=\"font-weight: 400;\">\u00c1cido F\u00f3lico<\/span><\/i><\/td>\n<td><i><span style=\"font-weight: 400;\">ng\/ml<\/span><\/i><\/td>\n<td><i><span style=\"font-weight: 400;\">&gt; 10<\/span><\/i><\/td>\n<\/tr>\n<tr>\n<td><i><span style=\"font-weight: 400;\">Vitamina B12<\/span><\/i><\/td>\n<td><i><span style=\"font-weight: 400;\">pg\/mL<\/span><\/i><\/td>\n<td><i><span style=\"font-weight: 400;\">&gt; 500<\/span><\/i><\/td>\n<\/tr>\n<tr>\n<td><i><span style=\"font-weight: 400;\">VGM<\/span><\/i><\/td>\n<td><i><span style=\"font-weight: 400;\">fL<\/span><\/i><\/td>\n<td><i><span style=\"font-weight: 400;\">86 &#8211; 92<\/span><\/i><\/td>\n<\/tr>\n<tr>\n<td><i><span style=\"font-weight: 400;\">Homociste\u00edna<\/span><\/i><\/td>\n<td><i><span style=\"font-weight: 400;\">\ud835\udf07<\/span><\/i><i><span style=\"font-weight: 400;\">m\/l<\/span><\/i><\/td>\n<td><i><span style=\"font-weight: 400;\">4 \u2013 9<\/span><\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Outro par\u00e2metro a ter em aten\u00e7\u00e3o s\u00e3o os valores de \u00c1cido F\u00f3lico, isto porque, poder\u00e1 mascarar poss\u00edveis d\u00e9fices de vitamina B12, sendo tamb\u00e9m relevante incluir este par\u00e2metro numa an\u00e1lise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como j\u00e1 constatou, atrav\u00e9s das suas an\u00e1lises, \u00e9 simples perceber que os valores est\u00e3o abaixo ou n\u00e3o, contudo ser\u00e1 imprescind\u00edvel ter o acompanhamento por um profissional de sa\u00fade que o\/a possa realmente ajudar!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se for necess\u00e1rio suplementar, ap\u00f3s avalia\u00e7\u00e3o pelo profissional de sa\u00fade, ser\u00e1 importante perceber que existem diferen\u00e7as nos suplementos de B12.<\/span><\/p>\n<p><b>Existem in\u00fameras formas dispon\u00edveis de suplementa\u00e7\u00e3o de Vitamina B12 no mercado<\/b><span style=\"font-weight: 400;\">, mas a mais comum \u00e9 a cianocobalamina. Apesar de ser a forma mais comum, a cianocobalamina, para ficar na forma ativa, ter\u00e1 primeiro que passar por um processo de convers\u00e3o para depois ser assimilada.<\/span><\/p>\n<p><a href=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/metilcobalamina.png\"><img decoding=\"async\" class=\"size-full wp-image-8481 aligncenter\" src=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/metilcobalamina.png\" alt=\"metilcobalamina\" width=\"756\" height=\"510\" srcset=\"https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/metilcobalamina.png 756w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/metilcobalamina-300x202.png 300w, https:\/\/clientes.space\/michele-bond\/website\/wp-content\/uploads\/2021\/01\/metilcobalamina-600x405.png 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Por\u00e9m, existe uma outra forma no mercado, a <\/span><b>Metilcobalamina<\/b><span style=\"font-weight: 400;\">, sendo que esta transfere o grupo metil \u00e0 homociste\u00edna, convertendo-se assim em metionina, o que faz com que a sua <\/span><b>biodisponibilidade seja superior<\/b><span style=\"font-weight: 400;\">, sendo a mais aconselh\u00e1vel.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pretende ser acompanhado\/a e ter toda a ajuda que precisa? <a href=\"https:\/\/clientes.space\/michele-bond\/website\/consulta-de-nutricao\/\">Marque a sua consulta connosco!<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existem in\u00fameras vitaminas e cada uma tem o seu papel importante, contudo a vitamina B12 \u00e9 uma das vitaminas bastante&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[43,974,76,231,232,973],"tags":[980,976,979,975,978,977,981],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamina B12: a sua monitoriza\u00e7\u00e3o ser\u00e1 importante apenas nos vegetarianos\/vegan?<\/title>\n<meta name=\"description\" content=\"Fora do contexto de uma alimenta\u00e7\u00e3o vegan, ser\u00e1 a vitamina B12 \u201cdispens\u00e1vel\u201d? 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